Podcast Episodes
Back to SearchProtein and Longevity? Eat more!
Season 2022
TUNE IN TO LEARN:
This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restric…
3 years, 11 months ago
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
Season 2022
TUNE IN TO LEARN:
How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for…
3 years, 11 months ago
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
Season 2022
TUNE IN TO LEARN:
Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I w…
3 years, 11 months ago
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
Season 2022
TUNE IN TO LEARN:
How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are…
3 years, 11 months ago
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
Season 2022
TUNE IN TO LEARN:
Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!
A lot of people fast in the morning because they don'…
3 years, 11 months ago
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
Season 2022
TUNE IN TO LEARN:
Unable to focus in the morning?
Takes a while to get going?
Need your coffee to start your brain working? Need your sugar?
Tried eating…
4 years ago
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
Season 2022
TUNE IN TO LEARN:
This is what I do when traveling:
✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;
Sleep…
4 years ago
Essential building blocks of productivity. Best foods to lose weight.
Season 2022
TUNE IN TO LEARN:
What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves a…
4 years ago
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
Season 2022
TUNE IN TO LEARN:
What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;
H…
4 years ago
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
Season 2022
TUNE IN TO LEARN:
All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use …
4 years ago