Podcast Episodes
Back to Search✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
Season 2022
TUNE IN TO LEARN:
After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set…
3 years, 11 months ago
⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓
Season 2022
TUNE TO LEARN:
There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the …
3 years, 11 months ago
This mineral deficiency will lower your IQ and healthy eating can make it worse‼️
Season 2022
TUNE IN TO:
Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, ba…
3 years, 11 months ago
📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
Season 2022
TUNE IN TO LEARN:
I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.
And then I …
3 years, 11 months ago
Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.
Season 2022
TUNE IN TO LEARN:
Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put …
3 years, 11 months ago
📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
Season 2022
TUNE IN TO LEARN:
How the phone 📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra ene…
3 years, 11 months ago
📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
Season 2022
TUNE IN TO LEARN:
Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!
But don't let it ruin your sleep and next da…
3 years, 11 months ago
Fermented dairy to improve memory? The study says YES!
Season 2022
TUNE IN TO LEARN:
What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.
I als…
3 years, 11 months ago
🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.
Season 2022
TUNE IN TO LEARN:
Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can …
3 years, 11 months ago
⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.
Season 2022
TUNE IN TO LEARN:
As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are lo…
3 years, 11 months ago