Podcast Episodes
Back to SearchSensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!
Season 2022
TUNE IN TO LEARN:
What it means to be a highly sensitive person in the world that can't shut up;
3 practices essential to thrive as an empath, dee…
4 years ago
When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
Season 2022
TUNE IN TO LEARN:
What if you can't enjoy the present❓
Always overthinking, planning, anxious and worried, can't relax, overpreparing?
You hav…
4 years ago
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
Season 2022
TUNE IN TO LEARN:
Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it …
4 years ago
🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
Season 2022
TUNE IN TO LEARN:
👉🏻When you are out-of-the-box thinker but can't ever finish things;
👉🏻When you are adventurous but having troubles planning lo…
4 years ago
🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
Season 2022
TUNE IN TO LEARN:
Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...
👉🏻Do you find yourself arguing…
4 years ago
Feeling groggy every morning? Caffeine timing might be the reason‼️
Season 2022
TUNE IN TO LEARN:
How coffee ☕ timing affects your sleepiness in the morning;
3 things to do instead of coffee to feel awake and alert in the afternoon…
4 years ago
Low 🧂 Salt Diet❓Worst thing for gut and brain health.
Season 2022
TUNE IN TO LEARN:
I bet you didn't know that salt does THIS‼️
What salt does for digestion and absorption of nutrients;
What to do for high blood p…
4 years ago
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
Season 2022
TUNE IN TO LEARN:
How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kin…
4 years ago
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧
Season 2022
TUNE IN TO LEARN:
Here are 3 reasons why smart drugs don't work for so many people.
Great news?
You can change them to get an unfair advantage and …
4 years ago
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
Season 2022
TUNE IN TO LEARN:
Nutrition principles and lifestyle choices that help you balance your dopamine, serotonin, GABA, acetylcholine, norepinephrine, brai…
4 years ago