Podcast Episodes
Back to SearchHard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
Season 2022
TUNE IN TO LEARN:
Can't relax? Let go? Be happy?
Feeling stressed, overwhelmed, anxious?
High cortisol levels might be your issue.
Learn what behaviors cโฆ
4ย years, 2ย months ago
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Season 2022
TUNE IN TO LEARN:
Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation aโฆ
4ย years, 2ย months ago
๐ฅ Avocado as a brain food. What brain coach eats for breakfast.
Season 2022
TUNE IN TO LEARN:
Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);
Mโฆ
4ย years, 2ย months ago
๐ Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
Season 202
TUNE IN TO LEARN:
It's almost summer time!๐๐ Do you know how to get your vitamin D from Sun? Depending on:
Your location;
Skin type;
How much clothing yoโฆ
4ย years, 2ย months ago
Less takeout ๐ฅก- Less brain fog - It's not about calories or carbs or even gluten.
Season 2022
TUNE IN TO LEARN:
๐ฅกWhy takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!
MY Nโฆ
4ย years, 2ย months ago
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
Season 2022
TUNE IN TO LEARN:
As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?
And I'm gonna sharโฆ
4ย years, 2ย months ago
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
Season 2022
TUNE IN TO LEARN:
Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when thiโฆ
4ย years, 2ย months ago
Digital Nomads and easy healthy eating from Malaysia to Singapore.
Season 2022
TUNE IN TO LEARN:
I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinnโฆ
4ย years, 2ย months ago
Protein and Longevity? Eat more!
Season 2022
TUNE IN TO LEARN:
This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restricโฆ
4ย years, 2ย months ago
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
Season 2022
TUNE IN TO LEARN:
How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face forโฆ
4ย years, 2ย months ago