Podcast Episodes
Back to Search๐Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
Season 2022
TUNE IN TO LEARN:
I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.
And then I โฆ
4ย years, 3ย months ago
Intermittent fasting can make you innovate less! ๐ก Twin face of fasting for the mind.
Season 2022
TUNE IN TO LEARN:
Fasting can do amazing job increasing your motivation and GOโผ๏ธ molecules in the brain like dopamine or adrenaline... AND it can put โฆ
4ย years, 3ย months ago
๐ฑ How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
Season 2022
TUNE IN TO LEARN:
How the phoneย ๐ฑ uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra eneโฆ
4ย years, 3ย months ago
๐บ and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
Season 2022
TUNE IN TO LEARN:
Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!
But don't let it ruin your sleep and next daโฆ
4ย years, 4ย months ago
Fermented dairy to improve memory? The study says YES!
Season 2022
TUNE IN TO LEARN:
What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.
I alsโฆ
4ย years, 4ย months ago
๐ฏConsistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.
Season 2022
TUNE IN TO LEARN:
Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can โฆ
4ย years, 4ย months ago
โฐ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.
Season 2022
TUNE IN TO LEARN:
As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are loโฆ
4ย years, 4ย months ago
Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.
Season 2022
TUNE IN TO LEARN:
Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive โฆ
4ย years, 4ย months ago
๐ฉ๐ผโ๐ป๐Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.
Season 2022
TUNE IN TO LEARN:
I've been a digital nomad for over 10 years, having traveled from Asia to Latin America, Europe, Middle East and Americas.
Here&โฆ
4ย years, 4ย months ago
Mindscaping: making good habits 10X easier to form.
Season 2022
TUNE IN TO LEARN:
Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier lโฆ
4ย years, 4ย months ago