Podcast Episodes
Back to SearchI almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
Season 2022
TUNE IN TO LEARN:
I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain sta…
4 years, 2 months ago
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
Season 2022
TUNE IN TO LEARN:
In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you w…
4 years, 2 months ago
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.
Season 2022
TUNE IN TO LEARN:
2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;
The richest food sources o…
4 years, 2 months ago
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
Season 2022
TUNE IN TO LEARN:
How the brain knows what your energy status is;
How not having confidence is related to eating enough B vitamins;
One possible reason …
4 years, 2 months ago
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
Season 2022
TUNE IN TO LEARN:
Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;
What complex carbohydrates are;
How spike…
4 years, 2 months ago
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
Season 2021
TUNE IN TO LEARN:
In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we dis…
4 years, 2 months ago
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
Season 2021
TUNE IN TO LEARN:
The worst meals and foods for sleep;
Why you might lose your sleep on keto;
Best low-carb carb for long deep sleep;
ADHD and supplement…
4 years, 2 months ago
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
Season 2021
TUNE IN TO LEARN:
Best times for breakfast and dinner;
Worst times to have food;
Worst and best times to have coffee ☕ - is it the same for everyone?
The…
4 years, 2 months ago
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
Season 2021
TUNE IN TO LEARN:
How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!
Produced b…
4 years, 2 months ago
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
Season 2021
TUNE IN TO LEARN:
How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melaton…
4 years, 2 months ago