Podcast Episodes
Back to Search๐๐๐๐๐๐'๐ ๐๐๐๐๐ ๐๐๐๐. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
Season 2022
TUNE IN TO LEARN:
How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a โฆ
4ย years, 5ย months ago
Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.
Season 2022
TUNE IN TO LEARN:
How to balance adrenaline in the brain with food, supplements, and lifestyle habits.
TOO MUCH - racing thoughts, overreacting, high bโฆ
4ย years, 5ย months ago
๐๐๐ฆ๐จ๐ซ๐ฒ ๐๐จ๐ฅ๐๐๐ฎ๐ฅ๐: ๐๐๐ค๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ซ๐ญ๐ง๐๐ซ ๐จ๐ฉ๐๐ง-๐ฆ๐ข๐ง๐๐๐, ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐จ ๐ฎ๐ง๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐จ๐จ๐ณ๐ ๐ท ๐๐ง๐ ๐๐ฏ๐จ๐ข๐ ๐ฌ๐๐ง๐ข๐จ๐ซ "๐ ๐๐๐ง'๐ญ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ" ๐ฆ๐จ๐ฆ๐๐ง๐ญ๐ฌ.
Season 2022
TUNE IN TO LEARN:
Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember&โฆ
4ย years, 5ย months ago
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
Season 2022
TUNE IN TO LEARN:
How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat themโฆ
4ย years, 5ย months ago
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
Season 2022
TUNE IN TO LEARN:
I'm naturally a very chill person ๐ง๐ผโโ๏ธ - that's not great to achieve aspirational goals! So I designed my whole diet arouโฆ
4ย years, 5ย months ago
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
Season 2022
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I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don&aโฆ
4ย years, 5ย months ago
๐ Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
Season 2022
TUNE IN TO LEARN:
Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productiโฆ
4ย years, 5ย months ago
๐ก๐ง How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics ๐for winter is the ultimate productivity hack.
Season 2022
TUNE IN TO LEARN:
How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;
What to do whenโฆ
4ย years, 5ย months ago
๐ง UPGRADED BRAIN and Present Mind๐ง๐ผโโ๏ธ: 6 simple neuroscience-backed morning and night routine upgrades.
Season 2022
TUNE IN TO LEARN:
Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the qโฆ
4ย years, 6ย months ago
๐คฏCancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
Season 2022
TUNE IN TO LEARN:
I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.
Inโฆ
4ย years, 6ย months ago