Podcast Episodes
Back to SearchMy Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
Season 2021
TUNE IN TO LEARN:
I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;
Why plant-based people need to pay special a…
4 years, 3 months ago
⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
Season 2021
TUNE IN TO LEARN:
Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like nev…
4 years, 3 months ago
🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.
Season 2021
TUNE IN TO LEARN:
In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to…
4 years, 3 months ago
💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.
Season 2021
TUNE IN TO LEARN:
A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multiv…
4 years, 3 months ago
✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
Season 2021
TUNE IN TO LEARN:
Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune ou…
4 years, 4 months ago
I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
Season 2021
TUNE IN TO LEARN:
How I got to love Brussels sprouts instead of hating it when I was 28 in New York City;
I'd never eat vegetables if I didn'…
4 years, 4 months ago
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️
Season 2021
TUNE IN TO LEARN:
How eating systems are different from diets;
How my system, that I've been using for years, looks;
How to stop eating breakfast c…
4 years, 4 months ago
💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶
Season 2021
TUNE IN TO LEARN:
Where most of us eat vitamins without knowing it;
Why when we start eating better we need to take supplements;
3 supplements I recomme…
4 years, 4 months ago
♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
Season 2021
TUNE IN TO LEARN:
How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accomp…
4 years, 4 months ago
There's no wagon. Why do I keep eating the wrong thing even though I know better?
Season 2021
TUNE IN TO LEARN:
In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".…
4 years, 4 months ago