Podcast Episodes
Back to SearchBreakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
Season 2021
TUNE IN TO LEARN:
What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unโฆ
4ย years, 8ย months ago
๐ง My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
Season 2021
TUNE IN TO LEARN:
What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance.
The rigโฆ
4ย years, 8ย months ago
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
Season 2021
TUNE IN TO LEARN:
I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you arโฆ
4ย years, 8ย months ago
The shrinking ๐ง brain and lost productivity. The simplest way to stop โ๐ป overeating: turn up the joy!
Season 2021
TUNE IN TO LEARN:
How productivity is related to the way we eat and how stuffed we are on a regular basis;
What's the simplest way to stop overeatโฆ
4ย years, 8ย months ago
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
Season 2021
TUNE IN TO LEARN:
Why do we want to eat the wrong foods?
Foods that aren't good for us?
Brain confusion to put it short - here's why our braiโฆ
4ย years, 8ย months ago
โ Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
Season 2021
TUNE IN TO LEARN:
ย As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can'tโฆ
4ย years, 8ย months ago
๐ญLess Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
Season 2021
TUNE IN TO LEARN:
If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anytโฆ
4ย years, 8ย months ago
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
Season 2021
TUNE IN TO LEARN:
I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;
Why plant-based people need to pay special aโฆ
4ย years, 8ย months ago
โฐ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
Season 2021
TUNE IN TO LEARN:
Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like nevโฆ
4ย years, 8ย months ago
๐ฏHow I plan my week: turning on "goal-achieving" mode in the brain ๐ง - filtering out the noise, "catching" the opportunities.
Season 2021
TUNE IN TO LEARN:
In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain toโฆ
4ย years, 8ย months ago