Podcast Episodes
Back to SearchWhat diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"
Season 2021
TUNE IN TO LEARN:
A question from the audience:
"How do diets work?"
And ultimately - "Why should I care? About what's on my plate? โฆ
4ย years, 10ย months ago
Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
Season 2021
TUNE IN TO LEARN:
How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant;
Why we end up overeatingโฆ
4ย years, 10ย months ago
My stomach isn't designed for small meals!๐คท๐ผโโ๏ธDo this to eat BIG meals for ideal body weight and great health.
Season 2021
TUNE IN TO LEARN:
Why you absolutely have to focus on the right volume of meals to prevent overeating for life;
How to eat BIG meals to keep ideal bodyโฆ
4ย years, 10ย months ago
๐ฅคOne simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
Season 2021
TUNE IN TO LEARN:
What I add to my liquid nutrition like yogurt to:
โ๏ธchew more,
ย โ๏ธ not overeat naturally and
โ๏ธmaintain ideal body weight on autopiโฆ
4ย years, 10ย months ago
Whole Foods and Chewing: any food that allows you to chew less will make you fatter.
Season 2021
TUNE IN TO LEARN:
The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot;
A very practical skโฆ
4ย years, 10ย months ago
๐Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.
Season 2021
TUNE IN TO LEARN:
About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanityโฆ
4ย years, 10ย months ago
โ๏ธ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
Season 2021
TUNE IN TO LEARN:
What hormones actually are;
How foods and ingredients in foods are connected to our hormones;
The messed-up part in our food productioโฆ
4ย years, 10ย months ago
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
Season 2021
TUNE IN TO LEARN:
How to avoid the trap of overeating in an environment where food is everywhere;
Why calorie counting is doomed in real life;
What mattโฆ
4ย years, 10ย months ago
๐ฉโ๐ป Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
Season 2021
TUNE IN TO LEARN:
The science and practice of intermittent movement;
What's better than an hour of working out every day for your physical fitnessโฆ
4ย years, 10ย months ago
๐ฎBalanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
Season 2021
TUNE IN TO LEARN:
How I eat as a nutritionist while traveling exploring local cuisines;
How to find balance when your life is changing a lot;
How to expโฆ
4ย years, 10ย months ago