Podcast Episodes
Back to SearchGood Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
Season 2021
TUNE IN TO LEARN:
What is a must on a label of your #gutfriendly Yogurt and Kefir;
The trick with "NO ADDED SUGARS" - how some products manag…
4 years, 8 months ago
🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!
Season 2021
TUNE IN TO LEARN:
What vegetables are nutrition powerhouses;
What vegetables are low in nutrients and fiber but might be high in price;
How to make vege…
4 years, 8 months ago
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
Season 2021
TUNE IN TO LEARN:
Foundational habits to work on if you want to become a natural moderate eater;
Habits to work on if you want to stop binge eating and…
4 years, 8 months ago
🍕How I stopped late night eating and why you keep doing it even though you want to stop.
Season 2021
TUNE IN TO LEARN:
How I used to eat late at night and how I stopped doing it;
What one decision/habit helped me and many of my clients since then to st…
4 years, 8 months ago
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!
Season 2021
TUNE IN TO LEARN:
I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting…
4 years, 8 months ago
🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
Season 2021
TUNE IN TO LEARN:
Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per me…
4 years, 8 months ago
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!
Season 2021
TUNE IN TO LEARN:
All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;
Variety of protein-rich foods for health;…
4 years, 8 months ago
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
Season 2021
TUNE IN TO LEARN:
Best eating patterns and best foods for our health - scientists finally agree on one thing;
Ultra-processed foods - main villains, ki…
4 years, 8 months ago
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
Season 2021
TUNE IN TO LEARN:
How I made myself feel miserable on a 15k hike doing fasting;
How amazing I felt on a 25k hike with a meal planned and packed;
What ex…
4 years, 9 months ago
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
Season 2021
TUNE IN TO LEARN:
Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;
How I r…
4 years, 9 months ago