Podcast Episodes
Back to Search๐ฒHow we all are being manipulated into eating more: from plate and glass sizes, to deals and ๐ฟpopcorn bucket size, to check outs and order of food at your work cafeteria.
Season 2021
TUNE IN TO LEARN:
Most of our food choices aren't our own!
Learn about a few tricks of food industry to manipulate you into habitually eating moreโฆ
4ย years, 11ย months ago
Avoiding ๐"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
Season 2021
TUNE IN TO LEARN:
A closer look at marketing food labels and what they really mean;
Better breakfast cereals;
When you should avoid vegan foods and all-โฆ
5ย years ago
Smart People - Bad Food Choices. How our brain's ๐ง shortcuts make us choose bad food.
Season 2021
TUNE IN TO LEARN:
Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like makinโฆ
5ย years ago
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
Season 2021
TUNE IN TO LEARN:
What foods I eat every day for specific nutrients that many people are deficient in;
What supplements I personally recommend to everyโฆ
5ย years ago
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
Season 2021
TUNE IN TO LEARN:
What it means to eat a whole food diet and why it's essential for a healthy body and mind;
Why variety of foods in each food groโฆ
5ย years ago
๐ฅฆFiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
Season 2021
TUNE IN TO LEARN:
How fiber works in our gut;
2 kinds of fiber and how to eat both;
My favorite fiber-rich foods;
Foods I eat for 40+ and sometimes 100+ โฆ
5ย years ago
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
Season 2021
TUNE IN TO LEARN:
What are essential fats that we need to eat regularly;
What fatty foods to eat daily and weekly to eat all the essential fats;
How to โฆ
5ย years ago
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
Season 2021
TUNE IN TO LEARN:
How much protein do you actually need according to science?
How do I calculate my protein needs? Overweight? Underweight?
Which foods โฆ
5ย years ago
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
Season 2021
TUNE IN TO LEARN:
All the food groups and foods I'm including daily and weekly based on current state of nutrition science;
Simple principles I foโฆ
5ย years ago
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs is the answer! Not keto.
Season 2021
TUNE IN TO LEARN:
Why you crave pasta, bread and desserts for dinner;
Why you can't stop eating sweets;
What are dumb and smart carbs;
Which carbs aโฆ
5ย years ago