Podcast Episodes
Back to Search๐ฅถHow to use cold showers for fat loss, neuroscience. Shiver more!
Season 2021
TUNE IN TO LEARN:
How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold,โฆ
5ย years, 1ย month ago
๐ฅBecoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!
Season 2021
TUNE IN TO LEARN:
How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!
Produced bโฆ
5ย years, 2ย months ago
๐Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits
Season 2021
TUNE IN TO LEARN:
How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless.
Produced by โฆ
5ย years, 2ย months ago
๐ฅA better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!
Season 2021
TUNE IN TO LEARN:
How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nโฆ
5ย years, 2ย months ago
๐คฏBurnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.
Season 2021
TUNE IN TO LEARN:
Tools to keep going without burnout and feeling like you have too much on your plate.
People who achieve more and keep going learned โฆ
5ย years, 2ย months ago
Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.
Season 2021
TUNE IN TO LEARN:
Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves anโฆ
5ย years, 2ย months ago
How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.
Season 2021
TUNE IN TO LEARN:
How I never could lose body fat eating all the healthy food and what I started eating to fix it.
Produced by Angela Shurina,
CERTIFIEDโฆ
5ย years, 2ย months ago
How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
Season 2021
TUNE IN TO LEARN:
Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.๐คท๐ผโโ๏ธ
Here's what I โฆ
5ย years, 2ย months ago
๐ฅ๐ฏFoods for Motivation! Eat and make MORE Dopamine! Plant-based beware!
Season 2021
TUNE IN TO LEARN:
What is Motivation? Where and how is it made?
How you can use foods, sleep and music to make more Dopamine - key ingredient of neurocโฆ
5ย years, 2ย months ago
Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
Season 2021
TUNE IN TO LEARN:
Growth hormone boosts:
โ๏ธAthletic exercise performance - go harder for longer;
โ๏ธProtein production - making muscle;
โ๏ธFat burning - stโฆ
5ย years, 2ย months ago