Podcast Episodes
Back to SearchWhat's missing in your Kefir Yogurt: maximizing gut health.
Season 2021
TUNE IN TO LEARN:
Here's a missing part in your yogurt/kefir to maximize gut benefits.
✅Immune system
✅Weight loss
✅IBS and food sensitivities
✅Mental hea…
5 years ago
Making hard easy: use your environment NOT your willpower to help you build healthy habits.
Season 2021
TUNE IN TO LEARN:
The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.
Produced by Angela Shurina,
CE…
5 years ago
One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
Season 2021
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losi…
5 years ago
How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.
Season 2021
TUNE IN TO LEARN:
If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's wh…
5 years ago
Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
Season 2021
Kylie Gates
https://www.instagram.com/kyliegatesfitness/
https://www.lesmills.com
A life-long athlete, one of the creative brains/geniuses behind what I…
5 years ago
Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
Season 2021
TUNE IN TO LEARN:
How to simplify gut-healthy eating for health, ideal weight, and athletic performance:
how I shop for my fiber, pre/probiotic foods, …
5 years ago
Better sleep, better mood, more focused and alert for work. A simple walking practice.
Season 2021
TUNE IN TO LEARN:
How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the righ…
5 years ago
Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
Season 2021
TUNE IN TO LEARN:
When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;
Why we'll …
5 years ago
Different fasts for different people and goals. What's best for me?
Season 2021
TUNE IN TO LEARN:
I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for l…
5 years, 1 month ago
How do you know if intermittent fasting is for you? Should you do it?
Season 2021
TUNE IN TO LEARN:
2 questions to answer before starting intermittent fasting;
How to use intermittent fasting for results and progress - how you know w…
5 years, 1 month ago