Podcast Episodes
Back to SearchMaking hard easy: use your environment NOT your willpower to help you build healthy habits.
Season 2021
TUNE IN TO LEARN:
The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.
Produced by Angela Shurina,
CE…
5 years, 2 months ago
One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
Season 2021
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losi…
5 years, 2 months ago
How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.
Season 2021
TUNE IN TO LEARN:
If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's wh…
5 years, 2 months ago
Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
Season 2021
Kylie Gates
https://www.instagram.com/kyliegatesfitness/
https://www.lesmills.com
A life-long athlete, one of the creative brains/geniuses behind what I…
5 years, 2 months ago
Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
Season 2021
TUNE IN TO LEARN:
How to simplify gut-healthy eating for health, ideal weight, and athletic performance:
how I shop for my fiber, pre/probiotic foods, …
5 years, 2 months ago
Better sleep, better mood, more focused and alert for work. A simple walking practice.
Season 2021
TUNE IN TO LEARN:
How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the righ…
5 years, 2 months ago
Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
Season 2021
TUNE IN TO LEARN:
When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;
Why we'll …
5 years, 2 months ago
Different fasts for different people and goals. What's best for me?
Season 2021
TUNE IN TO LEARN:
I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for l…
5 years, 2 months ago
How do you know if intermittent fasting is for you? Should you do it?
Season 2021
TUNE IN TO LEARN:
2 questions to answer before starting intermittent fasting;
How to use intermittent fasting for results and progress - how you know w…
5 years, 3 months ago
Exercise for people who value time: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
Season 2021
In our chat you’ll learn about:
What is high intensity interval training? How is it different from traditional kind of training? Different from long s…
5 years, 3 months ago