Podcast Episodes
Back to Search๐Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!
Season 2021
TUNE IN TO LEARN:
Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a masโฆ
5ย years, 3ย months ago
๐กMotivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
Season 2021
TUNE IN TO LEARN:
How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation.ย
Produced byโฆ
5ย years, 3ย months ago
My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!
Season 2021
TUNE IN TO LEARN:
How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my โฆ
5ย years, 3ย months ago
๐ซHow I learned to eat just one piece of chocolate and how it changed my life.
Season 2021
TUNE IN TO LEARN:
"How we do anything is how we do everything"
In this podcast episode, you'll hear how by changing how I eat - I changeโฆ
5ย years, 3ย months ago
Lean Habits: measuring calorie-dense foods. Clean eating but not seeing progress?
Season 2021
TUNE IN TO LEARN:
Where a lot of my clients coming to me with "resistant fat loss" make major mistakes!
Where can you find an easy 600-cal deโฆ
5ย years, 3ย months ago
Your ๐Golden Behaviors๐: long-term change and health results without willpower. Making the change EASY.
Season 2021
How do we make Health 360, doing all the healthy habits EASY? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY?
There's a hard way (bโฆ
5ย years, 3ย months ago
3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
Season 2021
TUNE IN TO LEARN:
What I do when I need to lose 2-5 pounds for a photoshoot or lean summer;
What I recommend my clients to do before counting a single โฆ
5ย years, 3ย months ago
3X3 Daily Planning: get back to your focus, attention and getting things done.
Season 2021
TUNE IN TO LEARN:
A better planning system.
We think sometimes that it's almost impossible to focus in our distracted world full of never-ending nโฆ
5ย years, 3ย months ago
๐ด80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
Season 2021
TUNE IN TO LEARN:
How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many peoplโฆ
5ย years, 3ย months ago
Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
Season 2021
TUNE IN TO LEARN:
2 types of breathing that help you to instantly change your state:
Alert, awake and focused - ready for work, or an important client โฆ
5ย years, 3ย months ago