Podcast Episodes
Back to Search🥊3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.
Season 2021
TUNE IN TO LEARN:
3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.
What to do instead.
Produced by Angela Shur…
5 years, 1 month ago
🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
Season 2021
TUNE IN TO LEARN:
How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;Why it’s important to…5 years, 1 month ago
Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.
Season 2020
TUNE IN TO LEARN:
I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and …
5 years, 1 month ago
From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.
Season 2021
TUNE IN TO LEARN:
About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.
🥑What good is it if you eat all thi…
5 years, 2 months ago
🥛Kefir can help against severe cases of Covid-19❓
Season 2021
TUNE IN TO LEARN:
What new data analysis shows and why drinking kefir helps.
"Gut and oral microbiomes predict COVID-19 severity" on Medical News
by Ang…
5 years, 2 months ago
💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
Season 2021
TUNE IN TO LEARN:
Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish
friend of mine - Emilia, marketing manager!
We …
5 years, 2 months ago
🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️
Season 2021
TUNE IN TO LEARN:
A VERY simple fasting practice that absolutely anyone can do.
What you need: 2 simple rules, consistency.
HERE are my results on Insta…
5 years, 2 months ago
🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓
Season 2021
TUNE IN TO LEARN:
How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results …
5 years, 2 months ago
🛒Buying food as a nutritionist: I don't look at what most people look at.
Season 2020
TUNE IN TO LEARN:
How I choose better for you foods
Where I look first and where I look last if ever
Ingredients I avoid and watch out for
by Angela Shur…
5 years, 2 months ago
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
Season 2020
TUNE IN TO LEARN:
3 aspects of gut care.
The most important aspect of gut health care that most people skip.
YOUTUBE:
Divorcing 🍨FOOD and STRESS🤯: …
5 years, 2 months ago