Podcast Episodes
Back to Search🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
Season 2020
TUNE IN TO LEARN:
I'll share with you how I lost the biggest sweet tooth you can imagine!
We'll chat about science of quitting any habit that doesn't s…
5 years, 3 months ago
🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
Season 2020
TUNE IN TO LEARN:
Let's chat about another form of sugar that got bad rep - fruit.
What actual human data shows about fruit consumption, health and fat…
5 years, 3 months ago
🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
Season 2020
TUNE IN TO LEARN:
How sugar makes our energy spike and crash
How sugar causes our emotional high and lows and might be causing relationship problems
How…
5 years, 3 months ago
What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern
Season 2020
TUNE IN TO LEARN:
What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny Habit…5 years, 3 months ago
✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
Season 2020
TUNE IN TO LEARN:
✅How to build habits that we want to do
✅How to break habits that we don't want to do
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION…
5 years, 3 months ago
"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
Season 2020
TUNE IN TO LEARN:
I've been guilty of that so many time!!!
Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparent…
5 years, 3 months ago
😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.
Season 2020
TUNE IN TO LEARN:
Let's chat about energy and making habits stick.
Foods to fix most common nutrient deficiency that directly affects our energy levels…
5 years, 3 months ago
Drinking water, becoming a runner and 🥪habit sandwich🥪: the science of building healthy habits that stick
TUNE IN TO LEARN:
How to build habits that are hard for you but important, like drinking water or regular exercise
by Angela Shurina,
CERTIFIED HEALTH A…
5 years, 3 months ago
🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.
Season 2020
TUNE IN TO LEARN:
Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein…
5 years, 3 months ago
My favorite oods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!
Season 2020
TUNE IN TO LEARN:
My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics.
OR what to shop for this weekend!
by Angela …
5 years, 3 months ago