Podcast Episodes
Back to Search3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
Season 2021
TUNE IN TO LEARN:
Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:
5ย years, 4ย months ago
Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
Season 2021
TUNE IN TO LEARN:
Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, orโฆ
5ย years, 4ย months ago
โ๏ธMidsection problem? The solution: it's not about genes, nationality, age, calories or crunches.
Season 2021
TUNE IN TO LEARN:
How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life!
Stop doing crunches and do what works!
Mโฆ
5ย years, 4ย months ago
The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
Season 2021
TUNE IN TO LEARN:
There are many debates and unanswered questions in the nutrition and diet worlds.
But there are also things that all scientists agreeโฆ
5ย years, 4ย months ago
"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
Season 2021
TUNE IN TO LEARN:
How I get to eat chocolate every day, staying in the best shape of my life;Why I insist! on helping my clients to find "upgraded" suโฆ5ย years, 4ย months ago
It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.
Season 2021
TUNE IN TO LEARN:
One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why โฆ
5ย years, 4ย months ago
What's missing in your Kefir Yogurt: maximizing gut health.
Season 2021
TUNE IN TO LEARN:
Here's a missing part in your yogurt/kefir to maximize gut benefits.
โ Immune system
โ Weight loss
โ IBS and food sensitivities
โ Mental heaโฆ
5ย years, 5ย months ago
Making hard easy: use your environment NOT your willpower to help you build healthy habits.
Season 2021
TUNE IN TO LEARN:
The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.
Produced by Angela Shurina,
CEโฆ
5ย years, 5ย months ago
One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
Season 2021
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losiโฆ
5ย years, 5ย months ago
How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.
Season 2021
TUNE IN TO LEARN:
If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's whโฆ
5ย years, 5ย months ago