Podcast Episodes
Back to Search🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!
Season 2020
TUNE IN TO LEARN:
What the heck is precision fermentation and how it's different from regular cheese-making?How do we make microbes produce different …5 years, 4 months ago
Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
Season 2020
TUNE IN TO LEARN:
The difference between probiotics and pre-biotics and how to eat both daily
Two kinds of probiotic foods
Many foods with prebiotics an…
5 years, 4 months ago
Feeding our immunity: A, D, C and Zinc in simple foods daily!
Season 2020
TUNE IN TO LEARN:
Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.
The amoun…
5 years, 4 months ago
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
Season 2020
TUNE IN TO LEARN:
In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any ap…5 years, 4 months ago
Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
Season 2020
TUNE IN TO LEARN:
What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals might be a wei…5 years, 4 months ago
Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
Season 2020
TUNE IN TO LEARN:
How to healthify your groceries on your next trip to a supermarket
How to deal with sugars? Added? Natural? How do we know? How do we…
5 years, 4 months ago
What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
Season 2020
TUNE IN TO LEARN:
What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?
How to…
5 years, 4 months ago
What keeps us up at night when we need to sleep and how to change this. 3 practices.
Season 2020
TUNE IN TO LEARN:
Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy perfor…
5 years, 4 months ago
😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
Season 2020
TUNE IN TO LEARN:
How to ensure your awesome sleep each night!
No-tech habits and tech that works.
angela@createyourself.today - preliminary sign-up for…
5 years, 4 months ago
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
Season 2020
TUNE IN TO LEARN:
Do you want to accomplish something life-changing in 2020?
Let's do this together!
Many things were taken away from us this year but i…
5 years, 4 months ago