Podcast Episodes
Back to SearchDifferent fasts for health and weight loss. โ๐ฝ๏ธThe fasting trap - more isn't better.
Season 2021
TUNE IN TO LEARN:
What fasts you can do to lose weight without calorie counting;
Fasts for longevity, heart, brain and mental health, better blood sugaโฆ
5ย years, 5ย months ago
โ๏ธIntermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.
Season 2021
TUNE IN TO LEARN:
Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial andโฆ
5ย years, 5ย months ago
๐ฝ๏ธ๐ชFAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fastโ๏ธ
Season 2021
TUNE IN TO LEARN:
How to schedule your fasts and training to optimize gains and recovery;
Carbohydrates, lowcarb and keto diets - carbs or no carbs, beโฆ
5ย years, 6ย months ago
How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools โ from trackers, to the science of habits
Season 2021
In our chat youโll hear about:
Whatโs digital nomad living and whatโs co-living;
Remote work and all the zooming VS office work โ pros and cons;
Why driโฆ
5ย years, 6ย months ago
๐ฌ๐ง๐A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and โHell Yeah!โ opportunities!
Season 2021
In our chat youโll hear about:
How Haylee became a business coach for creators โ from dreams of space and becoming an astronaut, to a non-functional vโฆ
5ย years, 6ย months ago
๐Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.
Season 2021
TUNE IN TO LEARN:
Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. ๐This vitamin is like car keys - we โฆ
5ย years, 6ย months ago
๐ฅ3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.
Season 2021
TUNE IN TO LEARN:
3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.
What to do instead.
Produced by Angela Shurโฆ
5ย years, 6ย months ago
๐ฆ Gut microbiome โ the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
Season 2021
TUNE IN TO LEARN:
How gut, via what โchannelsโ, influences almost every system in our body - from our brain to our immune system;Why itโs important toโฆ5ย years, 6ย months ago
Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.
Season 2020
TUNE IN TO LEARN:
I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and โฆ
5ย years, 6ย months ago
From Keto to Fat Loss: the reason why you can't ๐ฅburn off๐ฅ all that fat in your diet and on your body.
Season 2021
TUNE IN TO LEARN:
About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.
๐ฅWhat good is it if you eat all thiโฆ
5ย years, 6ย months ago