Podcast Episodes
Back to Search🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist
Season 2020
TUNE IN TO LEARN:
I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.
What's my secret to have a 100…
5 years, 5 months ago
Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
Season 2020
TUNE IN TO LEARN:
I'll share with you best practices and answer the following questions:
5 years, 5 months ago
Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!
Season 2020
TUNE IN TO LEARN:
Very simple food combinations that will help you to feel and look better with no other changes or complicated diets.
by Angela Shurin…
5 years, 5 months ago
A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.
Season 2020
TUNE IN TO LEARN:
How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.
Older episode:
"Bette…
5 years, 5 months ago
Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.
Season 2020
TUNE IN TO LEARN:
BLOG:
"Weight Loss 2.0? Or still losing like cavemen?
Even Boris Johnson admits THIS is a serious issue."
IG: @1000yearyoung
My NEW UDEM…
5 years, 5 months ago
Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.
Season 2020
TUNE IN TO LEARN:
Based on:
"Ultra-processed foods, diet quality, and health" by
Food and Agriculture Organization of the United Nations
IG: @1000yearyou…
5 years, 5 months ago
Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.
Season 2020
TUNE IN TO LEARN:
The worst food ingredients that:
IG: @1000yeary…
5 years, 5 months ago
What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
Season 2020
TUNE IN TO LEARN:
Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "tra…
5 years, 5 months ago
In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.
Season 2020
TUNE IN TO LISTEN:
Food has changed and is changing so many of our lives whether we think of it or not.
Food is our state, mental state, state of healt…
5 years, 5 months ago
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
Season 2020
TUNE IN TO LEARN:
A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tr…
5 years, 5 months ago