Podcast Episodes
Back to Search๐Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
Season 2020
TUNE IN TO LEARN:
Let's chat about gut a little bit and this fascinating book,
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies โฆ
5ย years, 7ย months ago
๐ณTo Breakfast or Notโ๏ธ
Season 2020
TUNE IN TO LEARN:
Should we have breakfast?
When it's best to delay breakfast?
What's good breakfast?
Perfect Breakfast formula - long-lasting energy, noโฆ
5ย years, 7ย months ago
โฐ๐ฝ๏ธIntermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.
Season 2020
TUNE IN TO LEARN:
From a long-term faster - these 2 elements need to be aligned to make intermittent fasting
work.
The most common eating mistakes that โฆ
5ย years, 7ย months ago
โฐ๐ฝ๏ธIntermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
Season 2020
TUNE IN TO LEARN:
There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.
That housekeeping never happโฆ
5ย years, 7ย months ago
๐ฏHABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
Season 2020
TUNE TO LEARN:
I had so much fun recording this episode that will help you (when applied):
5ย years, 7ย months ago
๐Make Good Habits Stick:๐ are you celebrating it right for your dopamine, that wires good and bad habitsโ๏ธ
Season 2020
TUNE IN TO LEARN:
How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do
"Motivation wonโt make us exercise orโฆ
5ย years, 7ย months ago
๐ฟStep-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
Season 2020
TUNE IN TO LEARN:
I'll share with you how I lost the biggest sweet tooth you can imagine!
We'll chat about science of quitting any habit that doesn't sโฆ
5ย years, 7ย months ago
๐"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
Season 2020
TUNE IN TO LEARN:
Let's chat about another form of sugar that got bad rep - fruit.
What actual human data shows about fruit consumption, health and fatโฆ
5ย years, 7ย months ago
๐ญSugar Talk: when you need another reason to quitโ Emotional roller coaster, energy lows, bad sleep and eating less good food
Season 2020
TUNE IN TO LEARN:
How sugar makes our energy spike and crash
How sugar causes our emotional high and lows and might be causing relationship problems
Howโฆ
5ย years, 7ย months ago
What one diet change I made that made my energy levels ๐sky-rocket๐ and my body weight management a no-concern
Season 2020
TUNE IN TO LEARN:
What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny Habitโฆ5ย years, 7ย months ago