Podcast Episodes
Back to SearchDid you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.
Season 2020
TUNE IN TO LEARN:
Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistโฆ
5ย years, 8ย months ago
Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?
Season 2020
TUNE IN TO LEARN:
Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-deโฆ
5ย years, 8ย months ago
๐ฅFrench way of eating to the rescue: how French can eat "everything" staying slim and healthy.
Season 2020
TUNE IN TO LEARN:
How to eat more "French" to enjoy food more, weigh less and stay healthy!
French eating "rules" passed down from generation to generaโฆ
5ย years, 8ย months ago
Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
Season 2020
TUNE IN TO LEARN:
I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all tโฆ
5ย years, 8ย months ago
A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
Season 2020
TUNE IN TO LEARN:
Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our heโฆ
5ย years, 8ย months ago
Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
TUNE IN TO LEARN:
What foods will help your thyroid to work the way it should!
If you aren't a fan of fish and seafood - supplementation is a must!
by Aโฆ
5ย years, 8ย months ago
๐งHow we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!
Season 2020
TUNE IN TO LEARN:
What the heck is precision fermentation and how it's different from regular cheese-making?How do we make microbes produce different โฆ5ย years, 8ย months ago
Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
Season 2020
TUNE IN TO LEARN:
The difference between probiotics and pre-biotics and how to eat both daily
Two kinds of probiotic foods
Many foods with prebiotics anโฆ
5ย years, 8ย months ago
Feeding our immunity: A, D, C and Zinc in simple foods daily!
Season 2020
TUNE IN TO LEARN:
Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.
The amounโฆ
5ย years, 8ย months ago
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
Season 2020
TUNE IN TO LEARN:
In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apโฆ5ย years, 8ย months ago