Podcast Episodes
Back to SearchFOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
Season 2020
TUNE IN TO LEARN:
When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible m…
5 years, 6 months ago
Managing Stress Eating: I can't believe I'm free from it!
Season 2020
TUNE IN TO LEARN:
It's been one of my biggest personal victories!
When I realized, hey, I don't remember the last time I overate on anything!
Here are m…
5 years, 6 months ago
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
Season 2020
TUNE IN TO LEARN:
From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permane…
5 years, 6 months ago
Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
Season 2020
TUNE IN TO LEARN:
Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are…5 years, 6 months ago
My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
Season 2020
TUNE IN TO LEARN:
This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refresh…
5 years, 6 months ago
How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
Season 2020
TUNE IN TO LEARN:
A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding prob…
5 years, 6 months ago
Functional Cooking with your nutritionist: boosting energy and immune system.
Season 2020
TUNE IN TO LEARN:
My favorite recipe I cook every Monday to eat all the:
B vitamins - needed to extract energy from the foods we eat
Vitamin A 900%, vit…
5 years, 6 months ago
Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
Season 2020
TUNE IN:
Blind spots of diet camps: keto, carnivore, plant-based, paleo, veganWhy we should stay away from most plant-based alternativesSimple ways to…5 years, 6 months ago
Cravings: why my teenage newphew became a cheese lover all of a sudden
Season 2020
TUNE IN TO LEARN:
Why kids usually crave things - make sure you are "fixing" the cravings right
Why adults crave things and why it's more complicated
Be…
5 years, 6 months ago
Weight Loss Effect: carbs or fats?
Season 2020
TUNE IN TO LEARN:
Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat loss: …5 years, 6 months ago