Podcast Episodes
Back to Searchโ Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
Season 2020
TUNE IN TO LEARN:
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How to build habits that we want to do
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How to break habits that we don't want to do
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITIONโฆ
5ย years, 8ย months ago
"How can I make this habit EASYโ๏ธ" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
Season 2020
TUNE IN TO LEARN:
I've been guilty of that so many time!!!
Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparentโฆ
5ย years, 8ย months ago
๐ฉSleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.
Season 2020
TUNE IN TO LEARN:
Let's chat about energy and making habits stick.
Foods to fix most common nutrient deficiency that directly affects our energy levelsโฆ
5ย years, 8ย months ago
Drinking water, becoming a runner and ๐ฅชhabit sandwich๐ฅช: the science of building healthy habits that stick
TUNE IN TO LEARN:
How to build habits that are hard for you but important, like drinking water or regular exercise
by Angela Shurina,
CERTIFIED HEALTH Aโฆ
5ย years, 8ย months ago
๐ฅฆVegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.
Season 2020
TUNE IN TO LEARN:
Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my proteinโฆ
5ย years, 8ย months ago
My favorite oods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!
Season 2020
TUNE IN TO LEARN:
My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics.
OR what to shop for this weekend!
by Angela โฆ
5ย years, 8ย months ago
Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
Season 2020
TUNE IN TO LEARN:
A few simple daily routines and habits to help our immune system work better -
our immune system is our best defense! Help yourself โฆ
5ย years, 8ย months ago
Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
Season 2020
TUNE IN TO LEARN:
Simple intermittent fasting experiment to lose some body fat, based on recent studies
Why I never advise to follow a strict food-elimโฆ
5ย years, 8ย months ago
๐ฅ๐Flexible Keto. Benefits of keto foods even when you love your carbs.
Season 2020
TUNE IN TO LEARN:
What is flexible keto and how do I do it?
Why flexible keto might be the best way to do it for most people.
You don't have to ditch caโฆ
5ย years, 8ย months ago
How do French eat desserts and stay slim? What's the secret?
Season 2020
TUNE IN TO LEARN:
Tune in for our final episode about traditional way of eating in France.
Is food order really that important?
How can French way of eaโฆ
5ย years, 8ย months ago