Podcast Episodes
Back to Search2 Nutritionist's Favorite Immune-Boosting Foods
Season 2020
TUNE IN TO LEARN:
How I efficiently deliver all the vitamins C, A and D in just 2 foods!
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash C…
5 years, 5 months ago
How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
Season 2020
TUNE IN TO LEARN:
My best tools/habits to stop overeating:
5 years, 5 months ago
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
Season 2020
TUNE IN TO LEARN:
I used to feel "off" - energy, fitness, weight - while traveling.
I used to eat and snack too much.
Here's how I changed my routine to…
5 years, 5 months ago
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
Season 2020
TUNE IN TO LEARN:
How to manage food amount without calories and macros for weight loss
What food groups to cut when losing weight? What food groups st…
5 years, 5 months ago
So, should we fast for weight loss? For health? The truth without hype.
Season 2020
TUNE IN TO LEARN:
I'm sharing with you what data shows, what seems to work for most people -
physically, mentally, and psychologically, what I do, whe…
5 years, 6 months ago
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
Season 2020
TUNE IN TO LEARN:
I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it sa…
5 years, 6 months ago
Are you sleeping to support your weight loss and health? Best science put into practice.
Season 2020
TUNE IN TO LEAR:
Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!
My NEW UDEMY COURSE…
5 years, 6 months ago
My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.
Season 2020
TUNE IN TO LEARN:
What I supplement with personally when getting lean and losing weight.
Once I started doing this - weight loss became a whole lot eas…
5 years, 6 months ago
A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?
Season 2020
TUNE IN TO LEARN:
This is a so-easy-to-correct mistake! And yet most dieters are still doing it!
Please don't do it to suffer less and prevent vicious …
5 years, 6 months ago
Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?
Season 2020
TUNE IN TO LEARN:
All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong.
M…
5 years, 6 months ago