Podcast Episodes
Back to Search๐ฅKefir can help against severe cases of Covid-19โ
Season 2021
TUNE IN TO LEARN:
What new data analysis shows and why drinking kefir helps.
"Gut and oral microbiomes predict COVID-19 severity" on Medical News
by Angโฆ
5ย years, 6ย months ago
๐ฌUnfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
Season 2021
TUNE IN TO LEARN:
Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish
friend of mine - Emilia, marketing manager!
We โฆ
5ย years, 6ย months ago
๐ฝ๏ธIntermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitmentโ๏ธ
Season 2021
TUNE IN TO LEARN:
A VERY simple fasting practice that absolutely anyone can do.
What you need: 2 simple rules, consistency.
HERE are my results on Instaโฆ
5ย years, 6ย months ago
๐ฏNew Year Resolutions but Better. 2 questions that will help you succeed this timeโ
Season 2021
TUNE IN TO LEARN:
How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results โฆ
5ย years, 6ย months ago
๐Buying food as a nutritionist: I don't look at what most people look at.
Season 2020
TUNE IN TO LEARN:
How I choose better for you foods
Where I look first and where I look last if ever
Ingredients I avoid and watch out for
by Angela Shurโฆ
5ย years, 6ย months ago
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
Season 2020
TUNE IN TO LEARN:
3 aspects of gut care.
The most important aspect of gut health care that most people skip.
YOUTUBE:
Divorcing ๐จFOOD and STRESS๐คฏ: โฆ
5ย years, 7ย months ago
Why diets fail us and how to make this year different.
Season 2020
TUNE IN TO LEARN:
What makes a sustainable diet? And what's destined to fail?
It's not you or your willpower.
by Angela Shurina,
CERTIFIED HEALTH AND NUTโฆ
5ย years, 7ย months ago
๐ฅFat doesn't make us fat just like blueberries don't make us blue.
Season 2020
TUNE IN TO LEARN:
One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.
by Angela Shurina,
CERTIFIED HEALโฆ
5ย years, 7ย months ago
๐Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.
Season 2020
TUNE IN TO LEARN:
This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the nextโฆ
5ย years, 7ย months ago
๐ฅHow do you know if your diet is or isn't working for you? 7 things to measure.
Season 2020
TUNE IN TO LEARN:
We should always ask ourselves,
What am I trying to do here?
What's my goal with this diet?
How is it working for me?
No diet is magic oโฆ
5ย years, 7ย months ago