Podcast Episodes
Back to Search👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
Season 2020
TUNE IN TO LEARN:
A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processe…
5 years, 4 months ago
✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.
Season 2020
TUNE IN TO LEARN:
How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don't…5 years, 4 months ago
🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!
Season 2020
TUNE IN TO LEARN:
How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat you…5 years, 4 months ago
Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
Season 2020
TUNE IN TO LEARN:
What foods are the richest sources of these vitamins and minerals?
How much do we need?
How often do we need to eat them?
How do we eat…
5 years, 4 months ago
Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
Season 2020
TUNE IN TO LEARN:
A study has just come out about the effects of intermittent fasting on weight loss.
The authors conclude that there's no significant …
5 years, 5 months ago
Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
Season 2020
TUNE IN TO LEARN:
Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for l…
5 years, 5 months ago
Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
Season 2020
TUNE IN TO LEARN:
Now you'll finally understand why even a little bit of sugar is not a great idea.
And I'll share with you what keeps me grounded, hav…
5 years, 5 months ago
What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
Season 2020
TUNE IN TO LEARN:
What foods I put in my shopping cart on my weekly trip to a grocery store.
I cover:
5 years, 5 months ago
My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail
Season 2020
TUNE IN TO LEARN:
4 substances to blend into your daily routine to:
5 years, 5 months ago
Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.
Season 2020
TUNE IN TO LEARN:
Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!
Wh…
5 years, 5 months ago