Podcast Episodes
Back to SearchImmune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
Season 2020
TUNE IN TO LEARN:
A few simple daily routines and habits to help our immune system work better -
our immune system is our best defense! Help yourself …
5 years, 3 months ago
Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
Season 2020
TUNE IN TO LEARN:
Simple intermittent fasting experiment to lose some body fat, based on recent studies
Why I never advise to follow a strict food-elim…
5 years, 3 months ago
🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.
Season 2020
TUNE IN TO LEARN:
What is flexible keto and how do I do it?
Why flexible keto might be the best way to do it for most people.
You don't have to ditch ca…
5 years, 3 months ago
How do French eat desserts and stay slim? What's the secret?
Season 2020
TUNE IN TO LEARN:
Tune in for our final episode about traditional way of eating in France.
Is food order really that important?
How can French way of ea…
5 years, 3 months ago
Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.
Season 2020
TUNE IN TO LEARN:
Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waist…
5 years, 4 months ago
Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?
Season 2020
TUNE IN TO LEARN:
Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-de…
5 years, 4 months ago
🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.
Season 2020
TUNE IN TO LEARN:
How to eat more "French" to enjoy food more, weigh less and stay healthy!
French eating "rules" passed down from generation to genera…
5 years, 4 months ago
Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
Season 2020
TUNE IN TO LEARN:
I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all t…
5 years, 4 months ago
A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
Season 2020
TUNE IN TO LEARN:
Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our he…
5 years, 4 months ago
Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
TUNE IN TO LEARN:
What foods will help your thyroid to work the way it should!
If you aren't a fan of fish and seafood - supplementation is a must!
by A…
5 years, 4 months ago