Podcast Episodes
Back to Search
Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
Season 2021
Kylie Gates
https://www.instagram.com/kyliegatesfitness/
https://www.lesmills.com
A life-long athlete, one of the creative brains/geniuses behind what Iโฆ
5ย years, 5ย months ago
Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
Season 2021
TUNE IN TO LEARN:
How to simplify gut-healthy eating for health, ideal weight, and athletic performance:
how I shop for my fiber, pre/probiotic foods, โฆ
5ย years, 5ย months ago
Better sleep, better mood, more focused and alert for work. A simple walking practice.
Season 2021
TUNE IN TO LEARN:
How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the righโฆ
5ย years, 5ย months ago
Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
Season 2021
TUNE IN TO LEARN:
When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;
Why we'll โฆ
5ย years, 5ย months ago
Different fasts for different people and goals. What's best for me?
Season 2021
TUNE IN TO LEARN:
I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for lโฆ
5ย years, 5ย months ago
How do you know if intermittent fasting is for you? Should you do it?
Season 2021
TUNE IN TO LEARN:
2 questions to answer before starting intermittent fasting;
How to use intermittent fasting for results and progress - how you know wโฆ
5ย years, 5ย months ago
Exercise for people who value time: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
Season 2021
In our chat youโll learn about:
What is high intensity interval training? How is it different from traditional kind of training? Different from long sโฆ
5ย years, 5ย months ago
Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
Season 2021
TUNE IN TO LEARN:
If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.
How โฆ
5ย years, 5ย months ago
๐Advanced supplementation: make your supplements work better. โCoffee drinkers, ๐ฑplant-based, into โฐfasting - pay attention!
Season 2021
TUNE IN TO LEARN:
How to absorb more from our supplements - better timing, distribution, anti-nutrients;
What you need to be aware of if you are into cโฆ
5ย years, 5ย months ago
๐Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.
Season 2021
In our chat youโll learn about:
Whatโs new and exciting in the world of supplements?
What are some important differences between supplement brands: areโฆ
5ย years, 5ย months ago