Podcast Episodes
Back to SearchWhy diets fail us and how to make this year different.
Season 2020
TUNE IN TO LEARN:
What makes a sustainable diet? And what's destined to fail?
It's not you or your willpower.
by Angela Shurina,
CERTIFIED HEALTH AND NUT…
5 years, 2 months ago
🥑Fat doesn't make us fat just like blueberries don't make us blue.
Season 2020
TUNE IN TO LEARN:
One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.
by Angela Shurina,
CERTIFIED HEAL…
5 years, 2 months ago
🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.
Season 2020
TUNE IN TO LEARN:
This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next…
5 years, 2 months ago
🥗How do you know if your diet is or isn't working for you? 7 things to measure.
Season 2020
TUNE IN TO LEARN:
We should always ask ourselves,
What am I trying to do here?
What's my goal with this diet?
How is it working for me?
No diet is magic o…
5 years, 2 months ago
🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
Season 2020
TUNE IN TO LEARN:
Let's chat about gut a little bit and this fascinating book,
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies …
5 years, 2 months ago
🍳To Breakfast or Not⁉️
Season 2020
TUNE IN TO LEARN:
Should we have breakfast?
When it's best to delay breakfast?
What's good breakfast?
Perfect Breakfast formula - long-lasting energy, no…
5 years, 3 months ago
⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.
Season 2020
TUNE IN TO LEARN:
From a long-term faster - these 2 elements need to be aligned to make intermittent fasting
work.
The most common eating mistakes that …
5 years, 3 months ago
⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
Season 2020
TUNE IN TO LEARN:
There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.
That housekeeping never happ…
5 years, 3 months ago
🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
Season 2020
TUNE TO LEARN:
I had so much fun recording this episode that will help you (when applied):
5 years, 3 months ago
🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️
Season 2020
TUNE IN TO LEARN:
How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do
"Motivation won’t make us exercise or…
5 years, 3 months ago