Podcast Episodes
Back to SearchHow much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?
Season 2021
TUNE IN TO LEARN:
The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "โฆ
5ย years, 3ย months ago
Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.
Season 2021
TUNE IN TO LEARN:
If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you โฆ
5ย years, 3ย months ago
Dark Sides of Keto, Intermittent Fasting and Free-From Diets. Thereโs a better approach to weight loss, and itโs not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
Season 2021
Weโll chat about:
Whatโs wrong with keto?
Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;
Whatโs wrongโฆ
5ย years, 4ย months ago
๐กNight-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
Season 2021
TUNE IN TO LEARN:
Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motiโฆ
5ย years, 4ย months ago
โTiming of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
Season 2021
TUNE IN TO LEARN:
What time is best for the first cup of coffee;
What time is best for the last cup of coffee;
How to be less addicted to caffeine;
How tโฆ
5ย years, 4ย months ago
โ๏ธHow to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
Season 2021
TUNE IN TO LEARN:
When it's best to go for morning walks to reset our circadian clock;
When it's too late to have your morning walk;
When to tโฆ
5ย years, 4ย months ago
Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer โ โNew Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthyโ
Season 2021
"Diet and Exercise are 2 different tools for 2 different jobs.
You can't outrun to earn your doughnut."
In our chat youโll learn about:
Wโฆ
5ย years, 4ย months ago
Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.
Season 2021
TUNE IN TO LEARN:
Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today.
Produโฆ
5ย years, 4ย months ago
๐What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.
Season 2021
TUNE IN TO LEARN:
The real cause of eating pizza instead of balanced meals.
The real cause of eating ice-cream while wanting to eat less sugar.
The realโฆ
5ย years, 4ย months ago
๐ฅBURN๐ฅ Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
Season 2021
TUNE IN TO LEARN:
The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss,โฆ
5ย years, 4ย months ago