Podcast Episodes
Back to SearchMaking cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
Season 2020
TUNE IN TO LEARN:
What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals might be a weiโฆ5ย years, 9ย months ago
Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
Season 2020
TUNE IN TO LEARN:
How to healthify your groceries on your next trip to a supermarket
How to deal with sugars? Added? Natural? How do we know? How do weโฆ
5ย years, 9ย months ago
What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
Season 2020
TUNE IN TO LEARN:
What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?
How toโฆ
5ย years, 9ย months ago
What keeps us up at night when we need to sleep and how to change this. 3 practices.
Season 2020
TUNE IN TO LEARN:
Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy perforโฆ
5ย years, 9ย months ago
๐ดNo-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
Season 2020
TUNE IN TO LEARN:
How to ensure your awesome sleep each night!
No-tech habits and tech that works.
angela@createyourself.today - preliminary sign-up forโฆ
5ย years, 9ย months ago
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
Season 2020
TUNE IN TO LEARN:
Do you want to accomplish something life-changing in 2020?
Let's do this together!
Many things were taken away from us this year but iโฆ
5ย years, 9ย months ago
๐ฉโ๐ณCooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
Season 2020
TUNE IN TO LEARN:
A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processeโฆ
5ย years, 9ย months ago
โ๏ธ๐ทNutrition Coach Travels: my eating and health routine, with covid-19 updates.
Season 2020
TUNE IN TO LEARN:
How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don'tโฆ5ย years, 9ย months ago
๐ฝ๏ธPlate Rule: the best practical tool of a weight management coach, that you can start using today!
Season 2020
TUNE IN TO LEARN:
How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat youโฆ5ย years, 9ย months ago
Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
Season 2020
TUNE IN TO LEARN:
What foods are the richest sources of these vitamins and minerals?
How much do we need?
How often do we need to eat them?
How do we eatโฆ
5ย years, 9ย months ago