Podcast Episodes
Back to SearchWeight Loss Effect: carbs or fats?
Season 2020
TUNE IN TO LEARN:
Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat loss: …5 years, 6 months ago
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
Season 2020
TUNE IN TO LEARN:
Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vit…5 years, 6 months ago
Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.
Season 2020
TUNE IN TO LEARN:
How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins an…
5 years, 6 months ago
Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.
Season 2020
TUNE IN TO LEARN:
No apps, calorie tracking or supplements required.
BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.
15-m…
5 years, 7 months ago
Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.
Season 2020
TUNE IN TO LEARN:
How to eat every day to get enough potassium, magnesium and other "athletic" nutrients.
Best veggies, fruit, seeds and animal product…
5 years, 7 months ago
Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!
Season 2020
TUNE IN TO LEARN:
This is the biggest group of vitamins essential for everything we do as human beings and athletes.They unlock energy in our food and…5 years, 7 months ago
Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!
Season 2020
TUNE IN TO LEARN:
All the delicious foods and drinks to get these essential nutrients!
Are you eating enough?
15-minute Food-for-Health Q&A wit…
5 years, 7 months ago
Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
Season 2020
TUNE IN TO LEARN:
We need iron:
5 years, 7 months ago
Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!
Season 2020
TUNE IN TO LEARN:
To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so …
5 years, 7 months ago
Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
Season 2020
TUNE IN TO LEARN:
Simple rules from a decade of my coaching practice that worked for hundreds of people:
5 years, 7 months ago