Podcast Episodes
Back to SearchWeight Loss 2.0: The easy way is out there, it's just not evenly distributed.
Season 2020
TUNE IN TO LEARN:
BLOG:
"Weight Loss 2.0? Or still losing like cavemen?
Even Boris Johnson admits THIS is a serious issue."
IG: @1000yearyoung
My NEW UDEMโฆ
5ย years, 9ย months ago
Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.
Season 2020
TUNE IN TO LEARN:
Based on:
"Ultra-processed foods, diet quality, and health" by
Food and Agriculture Organization of the United Nations
IG: @1000yearyouโฆ
5ย years, 10ย months ago
Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.
Season 2020
TUNE IN TO LEARN:
The worst food ingredients that:
IG: @1000yearyโฆ
5ย years, 10ย months ago
What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
Season 2020
TUNE IN TO LEARN:
Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "traโฆ
5ย years, 10ย months ago
In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.
Season 2020
TUNE IN TO LISTEN:
Food has changed and is changing so many of our lives whether we think of it or not.
Food is our state, mental state, state of healtโฆ
5ย years, 10ย months ago
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
Season 2020
TUNE IN TO LEARN:
A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the trโฆ
5ย years, 10ย months ago
2 Nutritionist's Favorite Immune-Boosting Foods
Season 2020
TUNE IN TO LEARN:
How I efficiently deliver all the vitamins C, A and D in just 2 foods!
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Cโฆ
5ย years, 10ย months ago
How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
Season 2020
TUNE IN TO LEARN:
My best tools/habits to stop overeating:
5ย years, 10ย months ago
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
Season 2020
TUNE IN TO LEARN:
I used to feel "off" - energy, fitness, weight - while traveling.
I used to eat and snack too much.
Here's how I changed my routine toโฆ
5ย years, 10ย months ago
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
Season 2020
TUNE IN TO LEARN:
How to manage food amount without calories and macros for weight loss
What food groups to cut when losing weight? What food groups stโฆ
5ย years, 10ย months ago