Podcast Episodes
Back to SearchResistant starch: healing the gut, improving cholesterol, losing weight and staying full.
Season 2020
TUNE IN TO LEARN:
Today we are doing a deep-dive episode on gut health - resistant starch talk!What resistant starch is and where to eat more of itThe…5 years, 8 months ago
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
Season 2020
TUNE IN TO LEARN:
Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a gut-friendly d…5 years, 8 months ago
Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
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About the weirdest, the most bizarre, the most sickening foods and food realities around the globeWhat we in the Western world take …5 years, 8 months ago
Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!
Season 2020
TUNE IN TO LEARN:
What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern…5 years, 8 months ago
How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
Season 2020
TUNE IN TO LEARN:
My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my s…5 years, 8 months ago
Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
Season 2020
TUNE IN TO LEARN:
What's wrong with "healthy" long ingredient listsWhy digestive, auto-immune and gut issues are on the riseSimple food combining rule…5 years, 8 months ago
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
Season 2020
TUNE IN TO LEARN:
"Fermentation might have been a greater discovery than fire"
5 years, 8 months ago
🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
Season 2020
TUNE IN TO LEARN:
ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work
The richest s…
5 years, 8 months ago
My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
Season 2020
TUNE IN TO LEARN:
The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with h…5 years, 8 months ago
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
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From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:
5 years, 8 months ago