Podcast Episodes
Back to SearchFruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
Season 2020
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How to eat fruit for healthy metabolism and great digestion!
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5 years, 9 months ago
Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
Season 2020
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of hi…
5 years, 9 months ago
For a recreational athlete: how to upgrade your energy levels to take it to the next level
Season 2020
TUNE IN TO LEARN:
Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievemen…
5 years, 9 months ago
Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
Season 2020
TUNE IN TO LEARN:
Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods …5 years, 9 months ago
Pause points and Food rules: weight loss strategies that work for life
Season 2020
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First we engineer a food environment that makes us eat more junk.
Then we wonder where all the willpower around food went and why peo…
5 years, 9 months ago
🍕Rewiring your comfort foods: making food "medication" healthy
Season 2020
TUNE IN TO LEARN:
How "comfort" foods are made and how you can re-design them for health
BOOK: "Mindless Eating: Why We Eat More Than We Think"
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5 years, 9 months ago
Think it, see it, eat it. How to hack your brain to crave healthy foods.
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Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!
BOOK…
5 years, 9 months ago
🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
TUNE IN TO LEARN:
From the archives of psychology of eating to your plate: science that helps you eat better.
BOOK: "Mindless Eating: Why We Eat More T…
5 years, 9 months ago
The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
Season 2020
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of hi…
5 years, 9 months ago
More energy tomorrow morning: foundational night and morning routines for a natural energy boost
Season 2020
TUNE IN TO LEARN:
How to increase your energy levels through simple habits
Culinary Nutrition 101 SIGN-UP
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT…
5 years, 9 months ago