Podcast Episodes

Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!

Season 2020

TUNE IN TO LEARN:

Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are…

5 years, 10 months ago

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My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!

Season 2020

TUNE IN TO LEARN:
This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refresh…

5 years, 11 months ago

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How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.

Season 2020

TUNE IN TO LEARN:
A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding prob…

5 years, 11 months ago

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Functional Cooking with your nutritionist: boosting energy and immune system.

Season 2020

TUNE IN TO LEARN:
My favorite recipe I cook every Monday to eat all the:
B vitamins - needed to extract energy from the foods we eat
Vitamin A 900%, vit…

5 years, 11 months ago

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Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.

Season 2020

TUNE IN:

Blind spots of diet camps: keto, carnivore, plant-based, paleo, veganWhy we should stay away from most plant-based alternativesSimple ways to…

5 years, 11 months ago

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Cravings: why my teenage newphew became a cheese lover all of a sudden

Season 2020

TUNE IN TO LEARN:
Why kids usually crave things - make sure you are "fixing" the cravings right
Why adults crave things and why it's more complicated
Be…

5 years, 11 months ago

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Weight Loss Effect: carbs or fats?

Season 2020

TUNE IN TO LEARN:

Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat loss: …

5 years, 11 months ago

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What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.

Season 2020

TUNE IN TO LEARN:

Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vit…

5 years, 11 months ago

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Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.

Season 2020

TUNE IN TO LEARN:
How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins an…

5 years, 11 months ago

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Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.

Season 2020

TUNE IN TO LEARN:
No apps, calorie tracking or supplements required.

BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.

15-m…

5 years, 11 months ago

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