Podcast Episodes
Back to SearchHow to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?
Season 2020
TUNE IN TO LEARN:
What is Skyr yogurt? How is it different from any other yogurt product?
How to find healthier yogurt?
What are some essential ingredieโฆ
6ย years ago
2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.
Season 2020
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The most important changes in the new US Dietary Guidelines.
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAILโฆ
6ย years ago
Gut Healthy Lifestyle: exercise, sleep, stress and medications.
Season 2020
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What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-timeโฆ6ย years ago
๐BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.
Season 2020
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What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to eliโฆ6ย years ago
๐Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
Season 2020
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The worst food ingredients for our gut health - available and used widely!The worst food combinations for gut healthOne big gut-healโฆ6ย years ago
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
Season 2020
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What are pro/prebiotic foods? How are they different?What foods are rich in probiotics? Prebiotics?"Fake" probiotics and hidden dangโฆ6ย years ago
Gut-healthy fats. It ain't just about fiber!
Season 2020
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4 fats to add to our gut-healing menu: how to choose them, eat them, cook with themFats to avoid like a gut plaque! And there are maโฆ6ย years ago
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
Season 2020
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Today we are doing a deep-dive episode on gut health - resistant starch talk!What resistant starch is and where to eat more of itTheโฆ6ย years ago
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
Season 2020
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Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a gut-friendly dโฆ6ย years ago
Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
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About the weirdest, the most bizarre, the most sickening foods and food realities around the globeWhat we in the Western world take โฆ6ย years ago