Podcast Episodes
Back to SearchHow to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
Season 2020
TUNE IN TO LEARN:
My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my sโฆ6ย years ago
Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
Season 2020
TUNE IN TO LEARN:
What's wrong with "healthy" long ingredient listsWhy digestive, auto-immune and gut issues are on the riseSimple food combining ruleโฆ6ย years, 1ย month ago
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
Season 2020
TUNE IN TO LEARN:
"Fermentation might have been a greater discovery than fire"
6ย years, 1ย month ago
๐Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
Season 2020
TUNE IN TO LEARN:
ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work
The richest sโฆ
6ย years, 1ย month ago
My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
Season 2020
TUNE IN TO LEARN:
The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with hโฆ6ย years, 1ย month ago
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
TUNE IN TO LEARN:
From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:
6ย years, 1ย month ago
Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
Season 2020
TUNE IN TO LEARN:
The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatiโฆ
6ย years, 1ย month ago
HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
Season 2020
TUNE IN TO LEARN:
The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.
GET MY 10-Dโฆ
6ย years, 1ย month ago
Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
Season 2020
TUNE IN TO LEARN:
What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"And answers to your most populaโฆ6ย years, 1ย month ago
THE PROCESS: the best way to achieve a long-term health or weight loss goal
Season 2020
TUNE IN TO LEARN:
Mindset training process for achieving seemingly unachievable goals
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEโฆ
6ย years, 1ย month ago