Podcast Episodes
Back to Search"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.
Season 2020
TUNE IN TO LEARN:
What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner?
Why do we want to break f…
5 years, 10 months ago
FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
Season 2020
TUNE IN TO LEARN:
Which carbs to eat to help our body to manage blood sugar, energy, and cravingsA list of beneficial starchy foodsA list of foods to …5 years, 11 months ago
Bad fats, good fats again? YES! And it ain't what you think!
Season 2020
TUNE IN TO LEARN:
What fats cause low-energy and low-emotional states
Where bad fats hide
What fats should we all use for cooking?
What are the best fats…
5 years, 11 months ago
How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.
Season 2020
TUNE IN TO LEARN:
YES! You'll lose fat.
YES! You'll feel energetic all the time.
YES! You'll get fitter and healthier.
But first, you need to fix your me…
5 years, 11 months ago
One necessary skill to get more done than ever - Quarantine can be your competitive advantage!
Season 2020
TUNE IN TO LEARN:
I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be…
5 years, 11 months ago
Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
Season 2020
TUNE IN TO LEARN:
My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinner
GET MY 10-DAY …
5 years, 11 months ago
Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
Season 2020
TUNE IN TO LEARN:
Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc defi…
5 years, 11 months ago
Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
Season 2020
TUNE IN TO LEARN:
All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!
GET MY 10-D…
5 years, 11 months ago
Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
Season 2020
TUNE IN TO LEARN:
What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!
An opportuni…
5 years, 11 months ago
A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
Season 2020
TUNE IN TO LEARN:
The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.
GET MY 10-D…
5 years, 11 months ago