Podcast Episodes

Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!

Season 2020

TUNE IN TO LEARN:

This is the biggest group of vitamins essential for everything we do as human beings and athletes.They unlock energy in our food and…

5 years, 11 months ago

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Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!

Season 2020

TUNE IN TO LEARN:
All the delicious foods and drinks to get these essential nutrients!
Are you eating enough?

15-minute Food-for-Health Q&A wit…

5 years, 11 months ago

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Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!

Season 2020

TUNE IN TO LEARN:
We need iron:

to deliver oxygen to cells and MAKE ENERGYfor a healthy THYROIDto keep our hair from falling outfor a healthy IMMUNE SY…

5 years, 11 months ago

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Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!

Season 2020

TUNE IN TO LEARN:
To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so …

5 years, 11 months ago

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Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.

Season 2020

TUNE IN TO LEARN:
Simple rules from a decade of my coaching practice that worked for hundreds of people:

You don't need to count carbsYou don't need to…

5 years, 11 months ago

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Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.

Season 2020

TUNE IN TO LEARN:

What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out thereHow Raley's help us make better choices and ea…

5 years, 11 months ago

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NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?

Season 2020

TUNE IN TO LEARN:
Overconsumption of added sugars is definitely a problem.
How do you work around it till our food system is fixed?
What sugars to avoid…

5 years, 11 months ago

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The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.

Season 2020

TUNE IN TO LEARN:
How to build you next-level self without struggle.

QUESTIONS ANSWERED:
Grains - good or bad?
The most successful diet
How to go keto as …

6 years ago

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Sleep Routines for a Healthy Gut: food, drinks, timing.

Season 2020

TUNE IN TO LEARN:
My TOP recommendations for sleep that nourishes our gut.


My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEA…

6 years ago

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How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?

Season 2020

TUNE IN TO LEARN:
What is Skyr yogurt? How is it different from any other yogurt product?
How to find healthier yogurt?
What are some essential ingredie…

6 years ago

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