Podcast Episodes
Back to SearchIntermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
Season 2020
TUNE IN TO LEARN:
A study has just come out about the effects of intermittent fasting on weight loss.
The authors conclude that there's no significant โฆ
5ย years, 9ย months ago
Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
Season 2020
TUNE IN TO LEARN:
Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for lโฆ
5ย years, 9ย months ago
Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
Season 2020
TUNE IN TO LEARN:
Now you'll finally understand why even a little bit of sugar is not a great idea.
And I'll share with you what keeps me grounded, havโฆ
5ย years, 9ย months ago
What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
Season 2020
TUNE IN TO LEARN:
What foods I put in my shopping cart on my weekly trip to a grocery store.
I cover:
5ย years, 9ย months ago
My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail
Season 2020
TUNE IN TO LEARN:
4 substances to blend into your daily routine to:
5ย years, 9ย months ago
Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.
Season 2020
TUNE IN TO LEARN:
Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!
Whโฆ
5ย years, 9ย months ago
๐Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist
Season 2020
TUNE IN TO LEARN:
I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.
What's my secret to have a 100โฆ
5ย years, 9ย months ago
Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
Season 2020
TUNE IN TO LEARN:
I'll share with you best practices and answer the following questions:
5ย years, 9ย months ago
Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!
Season 2020
TUNE IN TO LEARN:
Very simple food combinations that will help you to feel and look better with no other changes or complicated diets.
by Angela Shurinโฆ
5ย years, 9ย months ago
A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.
Season 2020
TUNE IN TO LEARN:
How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.
Older episode:
"Betteโฆ
5ย years, 9ย months ago