Episode Details
Back to Episodesš„“Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
Season 2021
Published 5Ā years ago
Description
TUNE IN TO LEARN:
What causes these all-out-forgot-all-about-my-health-goals weekends?
And most importantly how do we prevent them?
Especially for type A overachievers who want to do it all.
This is how I stopped overeating and binge-watching Netflix without any willpower.
Produced by Angela Shurina,
CERTIFIED HEALTHĀ 360 NUTRITIONĀ PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!