Podcast Episodes
Back to Search57. Does breathwork really improve your mood? with guest speaker- Mary O'Dwyer
Did you know that how you breathe can alter your mood?
Like many of us, breathing is something you may never pay attention to, but, in fact, how well …
4 years, 3 months ago
56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body.
Things we d…
4 years, 3 months ago
55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.
What does a coaching session look like?
In this episode I coach a mom of 4 kids, who stays home and starting an online business.
Things we talked abo…
4 years, 4 months ago
54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson
You stories from your past create beliefs. That affects what you think, what you feel and the actions you take.
Today I have a guest speaker, Brittan…
4 years, 4 months ago
Welcome to Emotionally Healthy Legacy Podcast!
Welcome to Emotionally Healthy Legacy Podcast
Your go-to podcast for Christian moms who want to control their mom rage and respond with patience and c…
4 years, 4 months ago
53. Managing stress as a full time working mom // Juliana Barbati
Stay at home mom or full time working mom. Both have its hard sides.
In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepre…
4 years, 4 months ago
52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and w…
4 years, 4 months ago
51. Helping kids with ADHD // Dr Kyra Gutierrez
If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into.
In this episode you will learn:
-Signs/behavi…
4 years, 4 months ago
50. I feel like I'm failing at mom life. How do other moms have it all figured out?
Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'?
If you are like me, you were raised to believe that your ki…
4 years, 5 months ago
49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.
Its not going the way you want it to....You feel out of control...Frustration starts to build up...
If you are a human, then you KNOW what it's like t…
4 years, 5 months ago