Podcast Episodes
Back to Search77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.
Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently
Sometimes things …
3 years, 11 months ago
76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill
Did you know that some of the stress you experience is actually optional?
You have the power to delete things out of your life that create stress. Yo…
3 years, 11 months ago
75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action
Are you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser.
The reality is, if you are a people p…
3 years, 11 months ago
74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood
Have you ever had one of those days? Everything just seems off and you are in a negative mood.
Your kids annoy you, your spouse is getting on your ne…
3 years, 11 months ago
73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids
Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG?
Yep, I've been there. I still have d…
3 years, 11 months ago
72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
What is a stress coach?
How do you hire one?
Do you even NEED one?
If you been struggling with feeling like you are failing in motherhood, feeling chron…
3 years, 11 months ago
71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell
Overcome mom guilt Training Sign up
Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally …
3 years, 11 months ago
70. Feel less triggered as a mom Part 3- Effective self care that truly restores you
You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that?
If that is you, in toda…
3 years, 11 months ago
69. Feel less triggered as a mom Part 2- Phone boundaries for a present life
Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this…
4 years ago
68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free
Do you feel like you are easily triggered by your kids?
Does it seem like they constantly just push you over the edge?
Do you lash out in rage often?…
4 years ago