Podcast Episodes

59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán

Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and me…

4 years ago

58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! 

This is a crossover episode …

4 years, 1 month ago

57. Does breathwork really improve your mood? with guest speaker- Mary O'Dwyer

Did you know that how you breathe can alter your mood?

Like many of us, breathing is something you may never pay attention to, but, in fact, how well …

4 years, 1 month ago

56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body.

Things we d…

4 years, 1 month ago

55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.

What does a coaching session look like? 

In this episode I coach a mom of 4 kids, who stays home and starting an online business. 

Things we talked abo…

4 years, 1 month ago

54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson

You stories from your past create beliefs. That affects what you think, what you feel and the actions you take.

Today I have a guest speaker, Brittan…

4 years, 2 months ago

Welcome to Emotionally Healthy Legacy Podcast!

Welcome to Emotionally Healthy Legacy Podcast

Your go-to podcast for Christian moms who want to control their mom rage and respond with patience and c…

4 years, 2 months ago

53. Managing stress as a full time working mom // Juliana Barbati

Stay at home mom or full time working mom. Both have its hard sides.

In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepre…

4 years, 2 months ago

52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf

Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and w…

4 years, 2 months ago

51. Helping kids with ADHD // Dr Kyra Gutierrez

If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into.

In this episode you will learn:
-Signs/behavi…

4 years, 2 months ago