Podcast Episodes
Back to Search40. What stressors can I control? Controllable vs uncontrollable stressors in life
You have control over your stress.
Of course there are things that happen to you that you cant control, but there are many things in your life that y…
4 years, 5 months ago
39. Things I wish I knew when I was a young mom
What advice would you give your younger self?
As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some…
4 years, 5 months ago
38. Does it REALLY matter the way I dress? How your clothes impact you mentally and emotionally //Jammie Baker- Christian mom stylist
How do you feel internally when you put on a nice outfit for the day? Much better, right?
You have to dress yourselves every morning so wearing somet…
4 years, 6 months ago
37. Managing automatic negative thoughts and your spiritual life as a Christian
Do you tend to make sinful choices when you are feeling negative emotions?
We all do. Often times big negative feelings take a hold of us and we mak…
4 years, 6 months ago
36. Simple ways to shift your mindset and think more positive as a mom // Jessie Larson
Easy and simple way to reset your mindset any time of day:
Look at yourself in the mirror, smile and tell yourself - 'You've got this!'
Jessie @posi…
4 years, 6 months ago
35. Does homeschooling feel super stressful? How to simplify and reduce stress with homeschooling // Jackie Ciaramella
Homeschooling moms, this is for you.
Does homeschooling stress you out? To tell you the truth, I've personally have been avoiding the thought of it b…
4 years, 6 months ago
34. Experiencing mom rage toward a colic baby // Lily Bondarenko
Feeling anger so strongly you want to hurt your baby.
I know this is not something moms talk about but I know that many moms have experienced this. O…
4 years, 7 months ago
33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them
Have you ever yelled at your kids when you are frustrated and then thought, why did I do that?
When our brain is under any sort of stress, often it w…
4 years, 7 months ago
32. How to handle toddler meltdowns // Hilary Mandzik {Parenting specialist}
What do you do when your toddler is having a meltdown?
For me it's so hard not to be sucked into his big feelings he is experiencing. It's very norma…
4 years, 7 months ago
31. Simple self care ideas for moms // Sara Miller {self care coach}
What do you think when you hear the words self care?
I used to think its bubble baths, massages, or going to a nail salon. Something that involves s…
4 years, 7 months ago