Podcast Episodes
Back to Search48. What triggers do I actually have control over? How to deal with emotional triggers
If you are a believer like me, you know how often things are over spiritualized in the Christian communities.
I don't want to minimize the impact of …
4 years, 5 months ago
47. Tips to keep anger safe and under control
If you are honest, you probably experienced an anger episode at one point or another in your life.
The trouble is, when we are feeling intense anger…
4 years, 5 months ago
46. Ways to manage uncomfortable emotions during conflict
You've done it again! You said things to your spouse or your children that your really wish you could take back.
I've been there too. When you are em…
4 years, 6 months ago
45. Signs and symptoms of emotional stress on your body
Life is stressful. It really is.
Did you know that our body keeps the score? It will tell you if you are chronically stressed out.
Stress is a leadin…
4 years, 6 months ago
44. Ways to tell if you are highly sensitive mom and tips to make life easier
Have you ever heard of a term- highly sensitive person?
It's a real thing and some people are born that way. If you are highly sensitive, the good th…
4 years, 6 months ago
43. How do l have more energy as a mom Pt 2 // Energy Coach Toni Hench
In part 2 of my interview with Toni Hench, we go deeper into conserving emotional energy as moms and ways we can 'fill our gas tank' so then we can s…
4 years, 7 months ago
42. Feeling physically, mentally and emotionally drained? Tips from Energy Coach // Toni Hench
Do you feel tired a lot?
Feeling tired is very common for moms. Just because it's common, that does not mean you need to stay feeling tired and exhau…
4 years, 7 months ago
41. Why do I keep experiencing mom rage? The root of mom rage and what to do
Have you ever felt guilty for yelling at your kids? Specifically that you were sinning?
If you grew up in a conservative background like me, you prob…
4 years, 7 months ago
40. What stressors can I control? Controllable vs uncontrollable stressors in life
You have control over your stress.
Of course there are things that happen to you that you cant control, but there are many things in your life that y…
4 years, 8 months ago
39. Things I wish I knew when I was a young mom
What advice would you give your younger self?
As you get older and mature you also gain wisdom and experience. In my 32 years of life, I learned some…
4 years, 8 months ago