Podcast Episodes
Back to Search20. Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress!
Have you ever tried to do it ALL? How about doing it all on your own? Did you feel like that stressed you out? Overwhelmed you? Of course it did. Non…
4 years, 11 months ago
19. How your family of origin creates emotional problems in your relationships today and what to do
Family of origin: It has so much impact on who we are today. So many of our beliefs, thoughts and behaviors are framed in the family we grew up. So m…
4 years, 11 months ago
18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture
Have you ever felt guilty for yelling at your kids or saying/doing something hurtful when you are emotionally flooded? I think we all have been there…
4 years, 11 months ago
17. What things to avoid when feeling overwhelmed and what to do instead
Life, work, motherhood, children. At times it just gets so overwhelming. It feels like TOO MUCH. We don't know what to focus on because everything se…
4 years, 11 months ago
16. How to teach kids about handling their 'negative' emotions well
Have you ever wondered how to teach your kids about feelings? In this episode I discuss ways I taught my kids about feelings and continue to do so.
N…
4 years, 11 months ago
15. Is it possible to be angry and NOT sin? What to do when anger wants to take over.
Have you heard this verse? Ephesians 4:26. Be angry and do not sin. Have you every wondered- how in the world do I do that? Most of us when we experi…
5 years ago
14. Teaching your children to handle their anger and keep it safe
Do your kids handle their anger well? Most kids don't. Many adults don't. This episode talks about the anger emotion, why it's challenging and HOW we…
5 years ago
13. Tips on helping kids manage big emotions
Have you wondered why its hard for your kids to handle their big feelings in a mature way? Today we talk about emotional intelligence and how our kid…
5 years ago
12. Does your children's misbehavior trigger you massively? Powerful mindset shift about misbehavior to reduce your frustration and anger
How we think will affect how we feel. How we feel affects how we behave. How we behave will affect our relationship with our kids and others. We can …
5 years ago
11. Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God.
Have you ever wondered which things you are responsible for and which God is? We often shift too much on God and not take enough ownership on ourselv…
5 years, 1 month ago