Episode Details
Back to Episodes43. How do l have more energy as a mom Pt 2 // Energy Coach Toni Hench
Description
In part 2 of my interview with Toni Hench, we go deeper into conserving emotional energy as moms and ways we can 'fill our gas tank' so then we can show up in the best version for our family.
'Emotional regulation is a workout for your brain. Your brain was not designed to listen to a screaming baby for 20 min. The brain releases a stress hormone and goes into threat mode. -Toni Hench
She knows a lot about the brain and to to optimize physical, mental and emotional energy.
Toni's IG . Show her some love and follow her.
Toni's Energy Program
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Next Steps:
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5 Powerful effective and simple ways to reduce overwhelm when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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