Podcast Episodes
Back to Search8. Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life
Do you feel like you cannot give one more ounce? It's possible you are experiencing burnout. It's very common in moms. It's hard to show up for your …
5 years, 4 months ago
7. Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship
In todays podcast I talk about 3 big emotional needs all humans have. You, me and our children. Also, how can we use to needs to build emotional conn…
5 years, 4 months ago
6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)
How do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? …
5 years, 4 months ago
5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
What is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how …
5 years, 4 months ago
4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester
Loss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was …
5 years, 4 months ago
3. Why punishing your kids for their big emotions is not helpful and what to do instead
Do you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I'v…
5 years, 5 months ago
2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your famil…
5 years, 5 months ago
1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE
In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling…
5 years, 5 months ago
Introducing Emotionally Healthy Legacy - My story and why I started a podcast
Welcome to Emotionally Healthy Legacy!
My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they …
5 years, 5 months ago