Episode Details
Back to Episodes42. Feeling physically, mentally and emotionally drained? Tips from Energy Coach // Toni Hench
Description
Do you feel tired a lot?
Feeling tired is very common for moms. Just because it's common, that does not mean you need to stay feeling tired and exhausted as the precious years pass.
In todays episode we have @tonihench as a guest. Toni is an energy coach for working moms.
She shares her story how she was exhausted after having her first baby and she knew that is not how she wanted to spend motherhood.
'To have emotional energy for regulation- you need to start with the physical energy'. 'We only are as patient as our brain has energy to be'.
She knows a lot about the brain and to to optimize physical, mental and emotional energy.
Toni's IG . Show her some love and follow her.
Toni's Energy Program
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Next Steps:
Download Free Guide:
5 Powerful effective and simple ways to reduce overwhelm when feeling triggered
Get support:
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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