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Using Walking To Restore Energy
It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a …
4 months, 2 weeks ago
Taking A Training Walk Today
This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.
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4 months, 2 weeks ago
The Tension Of Vitamin D And Walking
Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.
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4 months, 2 weeks ago
What Would Cause You To Walk Even Longer?
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4 months, 3 weeks ago
Your Brain
Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of wa…
4 months, 3 weeks ago
A Life Lesson From Melinda
We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a …
4 months, 3 weeks ago
If Given The Opportunity, Is There A Walk You Would Relive?
Dave describes a walk he would do again, if given the chance.
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4 months, 3 weeks ago
Five Different Step Goals: Which Is For You?
Dave examines the value of five different step goals between 2,500 and 15,000 steps.
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4 months, 3 weeks ago
Walking Without My Phone
Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.
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4 months, 3 weeks ago
The Value Of Walking For Active Recovery
Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activit…
4 months, 3 weeks ago