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Do You Stretch Before Walking?
There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.…
4 months, 2 weeks ago
Is This A Good "Shoe Strategy?"
Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through…
4 months, 2 weeks ago
Does A Morning Walk Feel Like A Win?
It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.
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4 months, 3 weeks ago
10,000 Steps
If you're thinking about walking 10,000 steps a day, this episode is for you.
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4 months, 3 weeks ago
This Has Been Even Harder For Me Than Fitness
Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.
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4 months, 3 weeks ago
Why Don't Guys Like Walking?
Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.
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4 months, 3 weeks ago
What About Those Who Have Jobs That Require A Lot Of Sitting?
Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.
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4 months, 3 weeks ago
Are You Getting On The Struggle Bus?
Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help …
4 months, 3 weeks ago
A Tense Walk Along The Harbor
Dave tells the story of a walk he and Ava took ten years ago that got tense.
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4 months, 4 weeks ago
This Actually Scares Me
Dave gets vulnerable during today's ten-minute walk.
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4 months, 4 weeks ago