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NEW: Research About Brain Health And The Impact Of Walking
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.
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3 months, 4 weeks ago
A Thoughtful Debrief
During this season of goal setting, Dave talks about one of his failed goals for 2025.
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4 months ago
When Walking Is Both And
Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.
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4 months ago
A Christmas Story About Walking
You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.
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4 months ago
Five Things Your Podiatrist Wishes You Knew About Your Feet
During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts coun…
4 months ago
I'm Asking A Favor
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's…
4 months ago
The Best Cold Weather Walking Strategy
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.
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4 months ago
Preventing Falls While Walking
Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.
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4 months ago
A Hack For Walking Consistency
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.
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4 months, 1 week ago
The Real Value Of This Podcast
If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!
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4 months, 1 week ago