Podcast Episodes
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Can Walking Change Your Life?
43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.
Here's a link to t…
3 months, 2 weeks ago
Are You Feeling Fitness Goal Overwhelm?
Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back th…
3 months, 3 weeks ago
Getting Stronger
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3 months, 3 weeks ago
When You Don't Feel Like Taking The Walk
Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.
F…
3 months, 3 weeks ago
THIS Makes Yesterday's Episode Irrelevant
When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happ…
3 months, 3 weeks ago
Do These Three Things To Build A Successful Walking Habit
Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is go…
3 months, 3 weeks ago
The Joys Of Walking
Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.
Download the free blueprint for My Year Of Gettin…
3 months, 3 weeks ago
Final Day Of The Year Is An Opportunity
Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how …
3 months, 3 weeks ago
Welcome To Walking
Learn how this daily podcast can help you change your life with consistent habit of walking.
Download the free blueprint for My Year Of Getting Strong…
3 months, 4 weeks ago
The Growing Tension Between Walking And Sitting
Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.
Check out the Walki…
3 months, 4 weeks ago