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Discipline
Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.
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3 months, 2 weeks ago
My Favorite Walking Accessories
Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute wa…
3 months, 2 weeks ago
Some Of My Favorite Walking Memories
A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.
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3 months, 2 weeks ago
Wise Counsel From Dr. Emily
A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming…
3 months, 3 weeks ago
When You Don't Want The Walk To End
Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels th…
3 months, 3 weeks ago
I'm Furious
Dave responds to a comment on YouTube during today's ten-minute walk.
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3 months, 3 weeks ago
The Beauty Of Sitting
During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.
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3 months, 3 weeks ago
Can Walking Help You Look Younger?
Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.…
3 months, 3 weeks ago
This Blew My Mind
Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, …
3 months, 3 weeks ago
How Walking Is Helping My Stress
Dave talks about how his stress has increased lately and how walking is helping this.
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3 months, 3 weeks ago