Podcast Episodes

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Why Walking Is An Introvert's Secret Superpower
Why Walking Is An Introvert's Secret Superpower

Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.


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3 months, 2 weeks ago

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Why I'm Enjoying Quiet Walks
Why I'm Enjoying Quiet Walks

During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.


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3 months, 2 weeks ago

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You're Really Not Bored With Walking
You're Really Not Bored With Walking

Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.


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3 months, 2 weeks ago

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Morning Walks For Faster Weight Loss
Morning Walks For Faster Weight Loss

Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three…

3 months, 3 weeks ago

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Am I A Couch Potato?
Am I A Couch Potato?

An honest assessment during today's ten-minute walk.


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3 months, 3 weeks ago

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Walking Is A Secret Superpower For Young People
Walking Is A Secret Superpower For Young People

Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walking

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3 months, 3 weeks ago

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Walking For Exercise Is Weird
Walking For Exercise Is Weird

It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.


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3 months, 3 weeks ago

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Discipline Is Not Needed
Discipline Is Not Needed

We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.


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3 months, 3 weeks ago

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Walking Is A Break From THIS
Walking Is A Break From THIS

Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.


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3 months, 3 weeks ago

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Why March Is My Least Favorite Month
Why March Is My Least Favorite Month

Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videos

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3 months, 3 weeks ago

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