Podcast Episodes
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How Your Brain May Be Sabotaging Your Fitness
Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk.
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2 years, 8 months ago
Are You Missing This Opportunity?
When you walk matters. Dave talks about the added benefits of an early morning walking routine during today's ten-minute walk.
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2 years, 8 months ago
The Lesson Of Betty Lindberg
Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk.
You can get started walking for fitness by making a Fitness Promise…
2 years, 8 months ago
Interesting Walking Research
Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk.
Find out more about Fitbit step trackers H…
2 years, 8 months ago
The Subtle Benefit Of Walking
Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit.
Check out the SHOKZ headphones Dave uses HERE
Supp…
2 years, 8 months ago
A Big Reason For Fitness Discouragement
Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten…
2 years, 8 months ago
Celebrating Doug's Huge Accomplishment
Doug finished a big goal yesterday and Dave believes it's worth celebrating on today's ten-minute walk.
Start building your Fitness Chain and watch i…
2 years, 8 months ago
Don't Take This For Granted
A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk.
Check out the Fitbit step trackers HER…
2 years, 8 months ago
Let's Try An Experiment
This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about h…
2 years, 8 months ago
Why Is Consistency So Hard?
Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge.
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2 years, 8 months ago