Podcast Episodes
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How To Keep Walking When Weather Feels Like A Barrier
Dave tells the story of a memorable day that changed his mindset about terrible weather.
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Published on 2 years, 8 months ago
Pursuing Fitness For Many Years
During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long.
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Published on 2 years, 8 months ago
I'm Making A Change
On this first day of 2023, Dave explains a change he is making to the podcast.
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Published on 2 years, 8 months ago
Reflections On 2022
Dave shares some thoughts about the first full year for Walking Is Fitness.
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Published on 2 years, 8 months ago
Avoiding Regret
Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk.
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Published on 2 years, 8 months ago
Is Your Fitness Goal Small Enough?
A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk.
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Published on 2 years, 8 months ago
When You Have No Motivation
This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what made the difference.
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Published on 2 years, 8 months ago
The Story Of A Blissful Walk
Dave shares the story of a memorable walk he took two years ago today.
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Published on 2 years, 8 months ago
The Fitness Fork In The Road
Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk.
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Published on 2 years, 8 months ago
Do You Feel The Fitness Tension Today?
Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas.
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Published on 2 years, 8 months ago