Podcast Episodes
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I Did The Weight Loss Math For Walking
The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation.
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2 years, 7 months ago
Are You Making Progress?
This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you …
2 years, 7 months ago
Look For Hidden Opportunities
Today's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit.
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2 years, 7 months ago
Does Fitness Success Lead To This?
This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some.
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2 years, 7 months ago
A Little Personal Walking History
A special birthday causes Dave to reflect back on some walking memories during today's ten-minute walk.
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2 years, 7 months ago
How To Get Back On Track
Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. Duri…
2 years, 7 months ago
Margaret's Pivot
Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities.
…2 years, 7 months ago
Can You Walk With A Cold?
An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold.
What the experts say about e…
2 years, 7 months ago
Beat The Heat
Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness pr…
2 years, 8 months ago
The Difference Between Excuses and Reasons
A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said…
2 years, 8 months ago