Podcast Episodes

The Real Danger Of Sitting

Sitting too much can have a negative impact on long-term health. During today's ten-minute walk, Dave talks about the real danger of sitting...at lea…

2 years, 7 months ago

Walking In A War Zone

Dave shares an update from a listener in Ukraine during today's ten-minute walk.

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2 years, 7 months ago

When You Don't Have Support

Pursuing fitness is hard, but having people who are supporting you can make it easier. During today's ten-minute walk, Dave talks to those who don't …

2 years, 7 months ago

The Difference Between Walking And Hiking

Is hiking just another word for walking? During today's ten-minute walk, Dave talks about three difference between the two.

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2 years, 7 months ago

Why START TODAY Is The Best Advice

If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that unde…

2 years, 7 months ago

How Patty Handled Her Fitness Curveballs

How do you keep moving forward with fitness when circumstances throw up a roadblock? During today's ten-minute walk, Dave shares how Patty kept her f…

2 years, 7 months ago

Hydration Habit Update

Staying hydrated is important for fitness and health. During today's ten-minute walk, Dave gives you an update on his new drinking more water habit.

2 years, 7 months ago

THIS Reveals Fitness Momentum

How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whet…

2 years, 7 months ago

When Walking Outside Is Dangerous

For Leah, a story that made national headlines this week was personal. During today's ten-minute walk, Dave shares an email from Leah and also shares…

2 years, 7 months ago

Are All Steps Of Equal Value?

Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some resea…

2 years, 7 months ago