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A Day Of Exploring
Walking around a big city with lots of history can be fun. During today's ten-minute walk, Dave talks about the day he explored Philadelphia and put …
2 years, 6 months ago
What Corine Learned When Her Walking Routine Changed
Corine spent two weeks in Wyoming taking care of her dad. During today's ten-minute walk, dave shares three things Corine learned during that time aw…
2 years, 6 months ago
10,000 Steps Is A Terrible Goal
During today's ten-minute walk, Dave explains why he thinks 10,000 steps is a terrible goal.
Check out Fitbit step trackers HERE
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2 years, 6 months ago
Your October Opportunity
This is a lot of people's favorite month. But, as dave talks about during today's ten-minute walk, there's another reason to love October.
Check out …
2 years, 6 months ago
An Awkward Walking Moment
Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking.
Support the po…
2 years, 6 months ago
My Upcoming Fitness Challenge
In about a month, Dave will be doing something he hasn't done in awhile. He explains during today's ten-minute walk.
Check out the cordless, open-ear…
2 years, 6 months ago
Try This Fitness Motivation Hack
Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk.
Start building your Fitness Chain using this fr…
2 years, 6 months ago
Why Walking With Weights Is Risky
Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the danger…
2 years, 7 months ago
Finding New Friends While Walking
Pursuing fitness often provides a fun way to meet people. During today's ten-minute walk, Dave talks about some of the people he and Ava have met alo…
2 years, 7 months ago
Do You Need An Autumn Fitness Restart?
Restarting fitness can be harder than starting. During today's ten-minute walk, Dave offers some advice if you're considering a restart.
Check out th…
2 years, 7 months ago