Podcast Episodes

Memorable Walks

Dave shares three stories during today's ten-minutes walk.

Check out the SHOKZ headphones HERE

Download your free 90 Day Fitness Chain Tracker HERE

S…

2 years, 6 months ago

Another Hidden Benefit Of Walking

An email from Teresa sparks today's thought from Dave during this ten-minute walk.

Check out Wellness While Walking with Coach Carolyn HERE

Download …

2 years, 6 months ago

An Epic Habit Fail

Take a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year.

Check out the SHOKZ headphones D…

2 years, 6 months ago

Can Walking Help Gut Issues?

Most Americans suffer from some sort of gut problem. During today's ten-minute walk, Dave talks about the impact walking can have when this is an iss…

2 years, 6 months ago

When Others Say NO To A Walk

How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizin…

2 years, 6 months ago

Backstage Pass

During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast.

Check out the different Fitbit st…

2 years, 6 months ago

Staying Safe

Walking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe.

Check out the SHOKZ open ear headph…

2 years, 7 months ago

What Thoreau Embraced About Walking

An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk.

Check out the…

2 years, 7 months ago

A MUST LISTEN Podcast Recommendation

A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as wel…

2 years, 7 months ago

Changing It Up

Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some en…

2 years, 7 months ago