Podcast Episodes
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The Lesson Of Betty Lindberg
Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk.
You can get started walking for fitness by making a Fitness Promise…
2 years, 6 months ago
Interesting Walking Research
Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk.
Find out more about Fitbit step trackers H…
2 years, 6 months ago
The Subtle Benefit Of Walking
Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit.
Check out the SHOKZ headphones Dave uses HERE
Supp…
2 years, 6 months ago
A Big Reason For Fitness Discouragement
Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten…
2 years, 6 months ago
Celebrating Doug's Huge Accomplishment
Doug finished a big goal yesterday and Dave believes it's worth celebrating on today's ten-minute walk.
Start building your Fitness Chain and watch i…
2 years, 6 months ago
Don't Take This For Granted
A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk.
Check out the Fitbit step trackers HER…
2 years, 6 months ago
Let's Try An Experiment
This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about h…
2 years, 6 months ago
Why Is Consistency So Hard?
Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge.
Check out the th…
2 years, 6 months ago
Health And Wealth
Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question.
Can a Fitbit add some extra fitness moti…
2 years, 6 months ago
Supersize The Creative Benefits Of Walking
Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking.
Check out the SHOKZ headphones Dave uses wh…
2 years, 6 months ago