Podcast Episodes

Airport Fitness

Airports can be a great place to walk...if you're not stressing about making your flight. During today's ten-minute walk, Dave explains why he's feel…

2 years, 5 months ago

What Happens To Your Body On A Walk

There are lots of health benefits from walking. During today's ten-minute walk, Dave talks about eight and then adds a bonus benefit at the end of th…

2 years, 5 months ago

Do You Walk In The Rain?

For some, a rainy day is an invitation to enjoy a different kind of walk. For others, it's a hard no. During today's ten-minute walk, Dave shares how…

2 years, 5 months ago

How Your Fitness Motivation Changes As You Age

What motivated you for exercise in your 20's is probably different than what gets you out the door today. During today's ten-minute walk, Dave examin…

2 years, 5 months ago

Building Your Motivation Capacity

Building your motivation capacity might be even more important than building your physical capacity for fitness. During today's ten-minute walk, Dave…

2 years, 5 months ago

Fitness First

There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routi…

2 years, 5 months ago

Another Hidden Surprise

Dave shares some recent listener feedback and leaves a little surprise for one during today's ten-minute walk.

Support Walking is Fitness through Buy…

2 years, 5 months ago

Go For The Win

Don't dismiss the power of a small win. During today's ten-minute walk, Dave talks about how stringing together small, daily wins can lead to much bi…

2 years, 6 months ago

Raking Is Fitness

If you have a yard full of leaves, today's ten-minute walk may change your perspective. Dave reveals how many more steps you can get while raking tha…

2 years, 6 months ago

When I Say No To Walking

Fitness is best accomplished when you pre-decide what you're going to do. During today's ten-minute walk, Dave explains the pre-decisions he's made f…

2 years, 6 months ago