Podcast Episodes

3 Things Necessary To Stay Motivated

Staying motivated for fitness long-term is hard. During today's ten-minute walk, Dave talks about the three things he feels are important if you want…

2 years, 5 months ago

Can I Take A Day Off?

There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking …

2 years, 5 months ago

A Day Of Exploring

Walking around a big city with lots of history can be fun. During today's ten-minute walk, Dave talks about the day he explored Philadelphia and put …

2 years, 5 months ago

What Corine Learned When Her Walking Routine Changed

Corine spent two weeks in Wyoming taking care of her dad. During today's ten-minute walk, dave shares three things Corine learned during that time aw…

2 years, 5 months ago

10,000 Steps Is A Terrible Goal

During today's ten-minute walk, Dave explains why he thinks 10,000 steps is a terrible goal.

Check out Fitbit step trackers HERE

Download your free 9…

2 years, 5 months ago

Your October Opportunity

This is a lot of people's favorite month. But, as dave talks about during today's ten-minute walk, there's another reason to love October.

Check out …

2 years, 5 months ago

An Awkward Walking Moment

Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking.

Support the po…

2 years, 5 months ago

My Upcoming Fitness Challenge

In about a month, Dave will be doing something he hasn't done in awhile. He explains during today's ten-minute walk.

Check out the cordless, open-ear…

2 years, 5 months ago

Try This Fitness Motivation Hack

Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk.

Start building your Fitness Chain using this fr…

2 years, 5 months ago

Why Walking With Weights Is Risky

Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the danger…

2 years, 5 months ago