Podcast Episodes
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A Walk Of Gratitude
Walking and feeling thankful is a powerful combination. During today's ten-minute walk, Dave shares some of the things he's grateful for today.
Downlo…
2 years, 5 months ago
Starting Really Small
Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's p…
2 years, 5 months ago
Use It Or Lose It
Dave misdefines a phrase, but still uses it as a springboard for today's ten-minute walk.
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2 years, 5 months ago
3 Ways Walking 20,000 Steps A Day Changed Me
It's been five years since Dave walked 20,000 steps every day for a year. During today's ten-minute walk, Dave reflects on how that experience change…
2 years, 5 months ago
Don't Let The Holidays Derail Your Fitness
Busyness and stress can derail even the most firmly established walking routine. During today's ten-minute walk, Dave talks about an approach that wi…
2 years, 5 months ago
What Do You Think?
Dave shares some of the answers from a survey about the podcast during today's ten-minute walk.
You can take the survey HERE
Learn more about your …
2 years, 5 months ago
A Way To Make Your Walk Different
Sometimes it's good to change things up and keep your walks fresh. During today's ten-minute walk, Dave shares an idea that he thinks could be fun.
D…
2 years, 5 months ago
When Walking Is Painful
Does knee, leg, or foot pain always mean you should stop walking? During today's ten-minute walk, Dave talks about this and highly recommends you don…
2 years, 5 months ago
What's Next?
If you've been walking for awhile and you're starting to ask this question, Dave offers a recommendation during today's ten-minute walk.
Check out th…
2 years, 5 months ago
Help! I've Lost My Motivation
Mindy made a commitment to walking and has lost her motivation. During today's ten-minute walk, Dave shares some recommendations others have for her.…
2 years, 5 months ago