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Walking In A War Zone
Dave shares an update from a listener in Ukraine during today's ten-minute walk.
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2 years, 5 months ago
When You Don't Have Support
Pursuing fitness is hard, but having people who are supporting you can make it easier. During today's ten-minute walk, Dave talks to those who don't …
2 years, 5 months ago
The Difference Between Walking And Hiking
Is hiking just another word for walking? During today's ten-minute walk, Dave talks about three difference between the two.
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2 years, 5 months ago
Why START TODAY Is The Best Advice
If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that unde…
2 years, 5 months ago
How Patty Handled Her Fitness Curveballs
How do you keep moving forward with fitness when circumstances throw up a roadblock? During today's ten-minute walk, Dave shares how Patty kept her f…
2 years, 5 months ago
Hydration Habit Update
Staying hydrated is important for fitness and health. During today's ten-minute walk, Dave gives you an update on his new drinking more water habit.
…2 years, 5 months ago
THIS Reveals Fitness Momentum
How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whet…
2 years, 5 months ago
When Walking Outside Is Dangerous
For Leah, a story that made national headlines this week was personal. During today's ten-minute walk, Dave shares an email from Leah and also shares…
2 years, 5 months ago
Are All Steps Of Equal Value?
Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some resea…
2 years, 5 months ago
Developing The Right Mindset For Walking In Different Weather
What's your least favorite weather for a walk? During today's ten-minute walk, Dave talks about preparing in advance for your favorite and least favo…
2 years, 5 months ago