Podcast Episodes

Lowering The Risk Of Cancer

Research indicates that consistent exercise, like intentional walking, can lower your risk of certain types of cancers. During today's ten-minute wal…

2 years, 5 months ago

Have We Engineered Walking Out Of Daily Life?

Is your mindset to move more or sit more? During today's ten-minute walk, Dave talks about the impact of culture on how we view walking.

Check out th…

2 years, 5 months ago

It's Good To Be Home

Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings. 

Take the survey Dave mentions HERE

Support Walking is Fitne…

2 years, 5 months ago

Walking When Things Get Frustrating

Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava w…

2 years, 5 months ago

5 Lessons From Walking While Traveling

Dave wraps up his west coast trip with one final walk in Las Vegas before heading to the airport.

Download your free 90 Day Fitness Chain Tracker

Che…

2 years, 5 months ago

A Walk Through Downtown Las Vegas

The final stop in this trip west is Las Vegas for the wedding of some close friends. During today's ten-minute walk, Dave describes the experience an…

2 years, 5 months ago

Dave Pushes Through A Discomfort

Sometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, D…

2 years, 5 months ago

A Quick Trip West

Today's ten-minute walk is happening in Goleta, California as Dave and Ava are visiting one of their sons.

Check out the cordless, open-ear SHOKZ hea…

2 years, 5 months ago

Why My Food Habit Failed

Getting a fitness habit to stick is not easy. During today's ten-minute walk, Dave talks about a really important part of habit building that's often…

2 years, 5 months ago

Will The Time Change Affect Your Walk?

Most of the US returns to Standard Time this weekend. During today's ten-minute walk, Dave talks about how this may impact your walking routine.

Down…

2 years, 5 months ago