Podcast Episodes

It's The Danger Season For Fitness

If you feel the temptation to push pause until things warm up this episode is for you. During today's ten-minute walk, Dave offers a different perspe…

2 years, 4 months ago

Should You Walk Or Eat First?

There are benefits to either combination. During today's ten-minute walk, Dave shares some research that will help you decide which is better for you…

2 years, 4 months ago

Fitness In Retirement

When is the best time to start fitness for retirement? During today's ten-minute walk, Dave shares some thoughts as he's preparing for his own retire…

2 years, 4 months ago

Would You Like A Job With A Lot Of Walking?

Not all jobs are sedentary. During today's ten-minute walk, Dave talks about some jobs that would put a lot of steps on your Fitbit.

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2 years, 4 months ago

Does Walking Lower Your Blood Pressure?

Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story …

2 years, 4 months ago

Has Walking Become Trendy?

Is walking a new fitness trend? During today's ten-minute walk, Dave talks about the reasons he thinks this is happening and why some remain skeptica…

2 years, 5 months ago

Finding Joy In Your Walk

During today's ten-minute walk, Dave talks about what Cher does to stay motivated to keep walking.

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2 years, 5 months ago

The Proper Walking Technique

Is there a right way and a wrong way to walk? During today's ten-minute walk, Dave shares what the experts recommend for walking correctly.

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2 years, 5 months ago

Do You Need A Restart?

Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.

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2 years, 5 months ago

How Many Steps Is Good Enough?

Have you ever reached the end of the day feeling like you need to walk a little more? During today's ten-minute walk, Dave talks about what Ken did w…

2 years, 5 months ago