Podcast Episodes

What Melanie Found Irritating

Melanie recently bought Walking is Fitness five coffees and left a message about something in the podcast that had annoyed her. During today's ten-mi…

2 years, 4 months ago

The Value Of A Short Fitness Promise

Angie's third lesson from walking 10,000 steps every day during her summer break is what Dave talks about during today's ten-minute walk.

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2 years, 4 months ago

Angie's Second Lesson

Angie recently completed a fitness chain of walking 10,000 steps a day. During today's ten-minute walk, Dave reveals the second thing Angie learned f…

2 years, 4 months ago

What Angie Learned Walking 10,000 Steps

Angie recently built a fitness chain of walking at least 10,000 steps a day. During today's ten-minute walk, Dave talks about what Angie learned from…

2 years, 4 months ago

Why I Park In The Back Of The Lot

Today's ten-minute walk starts in the car as Dave explains why he always parks in the back of the lot.

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2 years, 4 months ago

The Downside Of A Fitness Routine

Dave's neighbor takes two walks every single day. During today's ten-minute walk, Dave talks about what his neighbor might be missing with his daily …

2 years, 5 months ago

Finding Fitness Motivation With Others

Walking solo doesn't work for everyone. During today's ten-minute walk, Dave talks about finding motivation in a shared experience.

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2 years, 5 months ago

One Million Walks

Can we reach 1,000,000 walks by the end of 2023? During today's ten-minute walk, Dave provides an update on this goal. 

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2 years, 5 months ago

3 Things Necessary To Stay Motivated

Staying motivated for fitness long-term is hard. During today's ten-minute walk, Dave talks about the three things he feels are important if you want…

2 years, 5 months ago

Can I Take A Day Off?

There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking …

2 years, 5 months ago