Podcast Episodes
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Try This To Make Your Walk More Effective
There's more than one way to walk. During today's ten-minute walk, Dave walks differently and explains five benefits of doing this.
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2 years, 4 months ago
Rambling While Ambling
Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While …
2 years, 4 months ago
Genetics, Walking, And Long Life
An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question…
2 years, 4 months ago
Today's Walk Is A Vote
Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's …
2 years, 4 months ago
How To Finish Strong
During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on somet…
2 years, 4 months ago
A Different Way To Approach Habits
Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard liste…
2 years, 4 months ago
Preventing Falls While Walking
Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.
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2 years, 5 months ago
Movement Is Medicine
Is this true? During today's ten-minute walk, Dave talks about research supporting this claim.
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2 years, 5 months ago
Changes Are Happening
You may have already noticed a change to the podcast. During today's ten-minute walk, Dave explains why this is happening.
Your final opportunity to t…
2 years, 5 months ago
The Pleasure Of Walking
How does the activity of walking feel for you? During today's ten-minute walk, Dave unpacks how walking makes him feel.
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2 years, 5 months ago