Podcast Episodes
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Reflecting While Walking
As 2023 draws to a close it's important to look back at what you accomplished this year. During today's ten-minute walk, Dave helps you reflect on so…
2 years, 4 months ago
Beating The Winter Blahs
It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens durin…
2 years, 4 months ago
Reducing The Stress Of Travel
During a trip this summer, Dave narrowly averted disaster. During today's ten-minute walk, he shares that story and also talks about how he reduces t…
2 years, 4 months ago
The Gift Of Fitness
Is it OK to give someone a gift that encourages fitness? During today's ten-minute walk, Dave looks at both sides of this question and comes up with …
2 years, 4 months ago
Can You Read While Walking?
Reading while walking is a thing. During today's ten-minute walk, Dave talks about how this can add some motivation to keep your fitness promise.
Down…
2 years, 4 months ago
Holiday Walking Opportunities
Are you walking more during the holidays? During today's ten-minute walk, Dave shares some of the things he enjoys doing this time of year that invol…
2 years, 4 months ago
Goal Reached!
Would you believe 1,000,000 walks? During today's ten-minute walk, Dave celebrates the goal and also talks about how you can help others discover Wal…
2 years, 4 months ago
Will I Regret This?
Today's ten-minute walk involves using a skill that Dave clearly doesn't possess.
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2 years, 4 months ago
When Walking Provides Strength In A Moment Of Need
Jill's commitment to walking had a big impact right after she was involved in a scary accident. Dave shares Jill's story during today's ten-minute wa…
2 years, 4 months ago
Using A Walking Desk
A health and fitness writer recently used a walking desk and wrote about five things she learned from that experience. During today's ten-minute walk…
2 years, 4 months ago