Podcast Episodes
Back to Search
Why My Food Habit Failed
Getting a fitness habit to stick is not easy. During today's ten-minute walk, Dave talks about a really important part of habit building that's often…
2 years, 4 months ago
Will The Time Change Affect Your Walk?
Most of the US returns to Standard Time this weekend. During today's ten-minute walk, Dave talks about how this may impact your walking routine.
Down…
2 years, 4 months ago
Airport Fitness
Airports can be a great place to walk...if you're not stressing about making your flight. During today's ten-minute walk, Dave explains why he's feel…
2 years, 4 months ago
What Happens To Your Body On A Walk
There are lots of health benefits from walking. During today's ten-minute walk, Dave talks about eight and then adds a bonus benefit at the end of th…
2 years, 4 months ago
Do You Walk In The Rain?
For some, a rainy day is an invitation to enjoy a different kind of walk. For others, it's a hard no. During today's ten-minute walk, Dave shares how…
2 years, 4 months ago
How Your Fitness Motivation Changes As You Age
What motivated you for exercise in your 20's is probably different than what gets you out the door today. During today's ten-minute walk, Dave examin…
2 years, 4 months ago
Building Your Motivation Capacity
Building your motivation capacity might be even more important than building your physical capacity for fitness. During today's ten-minute walk, Dave…
2 years, 4 months ago
Fitness First
There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routi…
2 years, 4 months ago
Another Hidden Surprise
Dave shares some recent listener feedback and leaves a little surprise for one during today's ten-minute walk.
Support Walking is Fitness through Buy…
2 years, 4 months ago
Go For The Win
Don't dismiss the power of a small win. During today's ten-minute walk, Dave talks about how stringing together small, daily wins can lead to much bi…
2 years, 4 months ago