Podcast Episodes

Where's The Progress?

How long does exercise take to work? During today's ten-minute walk, Dave shares one personal trainer's answer to this question.

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2 years, 3 months ago

Be Like Mike

Finding time for your walk can be a challenge. During today's ten-minute walk, Dave shares what his neighbor does to rarely miss his twice a day walk…

2 years, 3 months ago

Finding The Fun

Exercise is hard. During today's ten-minute walk, Dave talks about the importance of having fun so you can stay motivated.

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2 years, 3 months ago

How Long Before It's A Habit?

The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up …

2 years, 3 months ago

The Other Important Fitness Habits

Exercise doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about two other fitness related habits that he's focused on.

How's it …

2 years, 3 months ago

A Quiet Walk...Until It Wasn't

Today's ten-minute walk starts early in the morning before anyone else is up and moving. At least that's what Dave thought.

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2 years, 3 months ago

The Problem With Weekends

Building a fitness routine on the weekends can be challenging. During today's ten-minute walk, Dave talks about how this was a surprising problem for…

2 years, 3 months ago

One Year From Now

Try this next time you're feeling unmotivated. During today's ten-minute walk, Dave tells a story that explains how this perspective can add a little…

2 years, 3 months ago

This May Surprise You

Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surpri…

2 years, 3 months ago

The Day Everything Changed

Eleven years ago. During today's ten-minute walk, Dave talks about one of those game-changing days...even though he didn't realize it at the time.

Dow…

2 years, 3 months ago