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Why Mornings Are Great For Walking
Mornings have an advantage for fitness. During today's ten-minute walk, Dave talks about this and also describes something he's never seen while walk…
2 years, 3 months ago
How Many Steps?
Have you ever wondered how different activities produce different step counts? During today's ten-minute walk, Dave shares some numbers from a resear…
2 years, 3 months ago
Finding Treasure While Walking
If you walk long enough, you'll find stuff. During today's ten-minute walk, Dave shares a couple stories of things he and Ava have found while walkin…
2 years, 3 months ago
Try This To Make Your Walk More Effective
There's more than one way to walk. During today's ten-minute walk, Dave walks differently and explains five benefits of doing this.
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2 years, 3 months ago
Rambling While Ambling
Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While …
2 years, 3 months ago
Genetics, Walking, And Long Life
An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question…
2 years, 3 months ago
Today's Walk Is A Vote
Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's …
2 years, 3 months ago
How To Finish Strong
During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on somet…
2 years, 3 months ago
A Different Way To Approach Habits
Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard liste…
2 years, 3 months ago
Preventing Falls While Walking
Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.
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2 years, 3 months ago