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How Far You Walked
You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far…
2 years, 3 months ago
An Effective Way To Build A Walking Habit
Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit.
Check out Walking …
2 years, 3 months ago
Who's Your WHY?
Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward.
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2 years, 3 months ago
Can A One-Minute Walk Change Your Life?
Is it possible to take a walk that's too short? During today's ten-minute walk, Dave talks about five ways a really short walk could change your life…
2 years, 3 months ago
This Made Me Jump While Walking
Dave encountered a little startle during last's night walk with Ava. In today's ten-minute walk, he explains what happened and also shares some recen…
2 years, 3 months ago
What If Walking Isn't Your Thing?
Walking is great! But, what if you don't feel that way. During today's ten-minute walk, Dave offers is perspective for those who say, "Walking isn't …
2 years, 3 months ago
Are You Celebrating?
It's important to acknowledge your fitness victories. During today's ten-minute walk, Dave talks about the importance of celebrating process as well …
2 years, 3 months ago
Making The World Better
If everyone walked more, would the world be a better place? During today's ten-minute walk, Dave ponders this question and offers three ways you migh…
2 years, 3 months ago
The Problem With Counting Steps
Counting steps can provide big time motivation for fitness. But, there can also be a downside, as Dave discusses during today's ten-minute walk.
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2 years, 3 months ago
When Does Walking Become Natural?
A listener question gets Dave thinking. During today's ten-minute walk, he responds by looking at the question three different ways.
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2 years, 3 months ago