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How To Make Your Walks More Interesting
If you start getting bored with walking, Dave offers a way to keep it fresh during today's ten-minute walk.
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2 years, 3 months ago
Did That Just Happen?
Dawn had an amazing thing happen as she was walking and listening to the podcast. During today's ten-minute walk, Dave shares her story and several o…
2 years, 3 months ago
Guess What Today Is?
If you started on January 1, today's episode is especially for you. Dave explains why during today's ten-minute walk.
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2 years, 3 months ago
When Winter Is Demotivating
Cold temperatures can be a barrier to walking. During today's ten-minute walk, Dave talks about what helps him get out the door when it's really cold…
2 years, 3 months ago
What This Walk Is Doing Right Now
Taking a walk has immediate benefits. During today's ten-minute walk, Dave talks about the three "right now" benefits that mean the most to him.
Suppo…
2 years, 3 months ago
The Walking Benefits That Matter Most
Research indicates there are a lot of potential long-term health benefits from consistent walking. During today's ten-minute walk, Dave talks about t…
2 years, 3 months ago
Is Walking Really Exercise?
This is a question many ask. During today's ten-minute walk, Dave provides an answer and some insight as to why it's even asked.
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2 years, 3 months ago
You're Inspiring Others
People are watching your commitment. During today's ten-minute walk, Dave talks about an athlete who inspired him in early 2023.
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2 years, 3 months ago
Are Your Feeling Stronger?
Fitness progress can be slow, but it feels great when you recognize what's happening. During today's ten-minute walk, Dave shares how the podcast is …
2 years, 3 months ago
Can I Take A Day Off?
This is a normal question as you're building a new fitness habit. During today's ten-minute walk, Dave tells the story of Sandy Hulme who built a run…
2 years, 3 months ago