Podcast Episodes
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Fitness In Retirement
When is the best time to start fitness for retirement? During today's ten-minute walk, Dave shares some thoughts as he's preparing for his own retire…
2 years, 2 months ago
Would You Like A Job With A Lot Of Walking?
Not all jobs are sedentary. During today's ten-minute walk, Dave talks about some jobs that would put a lot of steps on your Fitbit.
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2 years, 2 months ago
Does Walking Lower Your Blood Pressure?
Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story …
2 years, 2 months ago
Has Walking Become Trendy?
Is walking a new fitness trend? During today's ten-minute walk, Dave talks about the reasons he thinks this is happening and why some remain skeptica…
2 years, 3 months ago
Finding Joy In Your Walk
During today's ten-minute walk, Dave talks about what Cher does to stay motivated to keep walking.
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2 years, 3 months ago
The Proper Walking Technique
Is there a right way and a wrong way to walk? During today's ten-minute walk, Dave shares what the experts recommend for walking correctly.
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2 years, 3 months ago
Do You Need A Restart?
Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.
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2 years, 3 months ago
How Many Steps Is Good Enough?
Have you ever reached the end of the day feeling like you need to walk a little more? During today's ten-minute walk, Dave talks about what Ken did w…
2 years, 3 months ago
When Good Pain Is Bad
Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.
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2 years, 3 months ago
What's Your Win Today?
Fitness in the Gap Season is hard. During today's ten-minute walk, Dave explains what the Gap Season is and how you can keep moving forward.
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2 years, 3 months ago