Podcast Episodes

The Year I Walked 25,000 Steps On Christmas

On Christmas Day 2018, Dave logged 25,112 steps on his Fitbit. During today's ten-minute walk, he explains why, and how, he did that.

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2 years, 2 months ago

A Middle Of The Night Walk

Is this what Charles Dickens experienced when he couldn't sleep? During today's ten-minute walk, Dave weaves a story combining the first time he was …

2 years, 2 months ago

Holiday Strolling

It's a holiday smorgasbord. During today's ten-minute walk, Dave talks about holiday lights, a couple songs he missed last week, and shares a bunch o…

2 years, 2 months ago

Reflecting While Walking

As 2023 draws to a close it's important to look back at what you accomplished this year. During today's ten-minute walk, Dave helps you reflect on so…

2 years, 2 months ago

Beating The Winter Blahs

It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens durin…

2 years, 2 months ago

Reducing The Stress Of Travel

During a trip this summer, Dave narrowly averted disaster. During today's ten-minute walk, he shares that story and also talks about how he reduces t…

2 years, 2 months ago

The Gift Of Fitness

Is it OK to give someone a gift that encourages fitness? During today's ten-minute walk, Dave looks at both sides of this question and comes up with …

2 years, 2 months ago

Can You Read While Walking?

Reading while walking is a thing. During today's ten-minute walk, Dave talks about how this can add some motivation to keep your fitness promise.

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2 years, 2 months ago

Holiday Walking Opportunities

Are you walking more during the holidays? During today's ten-minute walk, Dave shares some of the things he enjoys doing this time of year that invol…

2 years, 2 months ago

Goal Reached!

Would you believe 1,000,000 walks? During today's ten-minute walk, Dave celebrates the goal and also talks about how you can help others discover Wal…

2 years, 2 months ago