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Three Reasons To Walk A Half Marathon
Half marathons are for walkers too. During today's ten-minute walk, Dave offers three reasons why you might want to consider participating in an upco…
2 years, 2 months ago
Learning How To Breathe Properly
Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the thre…
2 years, 2 months ago
Is This Why Fitness Is A Struggle?
Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.
Check out Walking is Fit…
2 years, 2 months ago
Walk Faster Or Walk Longer?
Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.
Check out Walking is Fitness o…
2 years, 2 months ago
Why I Take The Stairs
Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators.
Check out Walking is Fitness o…
2 years, 2 months ago
A Walk With No Plan
Even though there's no script, Dave always has a plan before he presses record for these episodes. But, not this time. Today's ten-minute walk, had n…
2 years, 2 months ago
Is Walking Serious Fitness?
A recent YouTube comment has Dave pushing back. He explains during today's ten-minute walk.
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2 years, 2 months ago
What's Your Excuse?
Some days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising.
Che…
2 years, 2 months ago
A Runner's Thoughts About Walking
What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and fi…
2 years, 2 months ago
It's National Walking Day!
During today's ten-minute walk, Dave offers five ways to celebrate this special day!
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2 years, 2 months ago