Podcast Episodes

The Worst Goal Possible

Experts have defined what is a good goal. During today's ten-minute walk, Dave talks about one of his goals that is an example of what goals should N…

2 years, 2 months ago

What Happened When Larraine Stopped Walking

Larraine had a consistent walking habit that got interrupted when "lots of life happened." During today's ten-minute walk, Dave shares what Larraine …

2 years, 2 months ago

Do You Like A Challenge?

Geraldine McFaul did something pretty amazing last summer. During today's ten-minute walk, Dave talks about the inspiring walk Geraldine took to chec…

2 years, 2 months ago

Living Longer Than Most

Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares so…

2 years, 2 months ago

7 Benefits Of Using A Treadmill

Walking on a treadmill is a good workout. During today's ten-minute walk, Dave talks about seven benefits of using a treadmill.

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2 years, 2 months ago

When I Fell In Love With Walking In Cities

There's something about walking in big cities that's fun. During today's ten-minute walk, Dave talks about the trip to New York that sparked an endur…

2 years, 2 months ago

What Was Your Turning Point?

Most of us have a specific point in time when we decided to pursue fitness. During today's ten-minute walk, Dave shares the turning points for severa…

2 years, 2 months ago

Here's What A Cardiology Nurse Recommends

Walking has some amazing health benefits, but getting started can be hard. During today's ten-minute walk, Dave talks about what a retired cardiology…

2 years, 2 months ago

This Shocked Me!

Dave was mentioned by a major media outlet this week and the response was surprising. During today's ten-minute walk, Dave explains what happened...a…

2 years, 2 months ago

It's The Danger Season For Fitness

If you feel the temptation to push pause until things warm up this episode is for you. During today's ten-minute walk, Dave offers a different perspe…

2 years, 2 months ago